Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (2024)

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Who knew that an omelet could be so crave-able? This Kale, Goat Cheese & Mushroom Omelet recipe is packed with nutrients and flavor!
Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (1)

As bloggers like to do, I was sifting through my recipes to choose some older posts to share on my Facebook page, and came across this quesadilla recipe that I posted earlier this year. There are no shortage of kale or mushroom recipes on my blog, so you know this one is good when I say it's in my top five.

Maybe it's the goat cheese that pushes it over the top or the fact that I just can't resist anything that involves sautéed mushrooms. Whatever the rhyme or reason, the combination of mushrooms, kale and goat cheese deserved an encore.

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (2)

And an encore it got in this kale, goat cheese and mushroom omelet recipe. If you've followed in my How to Make an Omelet tutorial, you know that I'm in the "cook it hot, cook it fast" camp when it comes to this classic brunch dish. When you're ready to cook the eggs, crank up the heat to medium-high and preheat the skillet until it's good and hot.

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (3)

If you don't have kale in the fridge, other leafy greens will work well. Spinach or Swiss chard would be good stand-ins, and feta cheese can sub in for the goat cheese. That's the beauty of omelets - they're versatile and are a great reason to clear those leftover veggies out of your fridge.

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (4)

Other healthy egg recipes:

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (5)

Light Curry Egg Salad with Greek Yogurt

Printable Recipe

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (6)

Kale, Goat Cheese & Mushroom Omelet Recipe

Kale, Goat Cheese and Mushroom Omelet…The flavors in this breakfast recipe will make you crave it over and over again! Plus, it’s full of nutrients.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 22 minutes minutes

Servings: 2 Sevings

Calories: 199kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 ½ teaspoon olive oil
  • 4 ounces crimini mushrooms sliced
  • 1 ½ cups chopped kale
  • ½ teaspoon ground thyme
  • 2 garlic cloves minced
  • ¼ teaspoon salt divided
  • ¼ teaspoon ground pepper divided
  • 3 large eggs
  • 2 large egg whites
  • 3 tablespoons water
  • ½ ounces chevre goat cheese, crumbled
  • 1 tablespoon minced flat-leaf parsley

Instructions

  • Heat the olive oil in a large nonstick skillet. Add the mushrooms and cook until tender, 4 to 5 minutes.

  • Add the kale and cook until wilted, about 3 minutes.

  • Stir in the thyme, garlic, ⅛ teaspoon of salt and ⅛ teaspoon of pepper, and cook for 1 minute. Remove from heat.

  • In a medium bowl, whisk together the eggs, egg whites and water.

  • Lightly coat a medium nonstick skillet with cooking spray and heat over medium high heat.

  • Add the eggs to the skillet and cook until the edges begin to set. Gently lift the edges of the omelet with a spatula and tilt the pan to allow the uncooked egg mixture to run into the bottom of the pan. Continue to do this as the omelet cooks.

  • Cook until the center is set. Season with the remaining ⅛ teaspoon salt and ⅛ teaspoon pepper.

  • Spoon the vegetable mixture onto half of the omelet and top with the goat cheese.

  • With a spatula, loosen the omelet from the pan and fold it in half. Slide it onto a cutting board. Cut the omelet in half and serve, garnishing with parsley.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 0.5omelet | Calories: 199kcal | Carbohydrates: 9g | Protein: 17g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 249mg | Sodium: 486mg | Potassium: 641mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5620IU | Vitamin C: 63.9mg | Calcium: 138mg | Iron: 2.7mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (7)

More Breakfast Recipes

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  • Sheet Pan Omelet
  • Strawberry Smoothie (without yogurt)
  • Homemade Turkey Breakfast Sausage Patties

Reader Interactions

Comments

    Leave a Comment

  1. Monica

    I would eat this anytime of the day or night looks wonderful. I eat omelets when we travel but have never made an omelets and it is time I do.

    Reply

  2. Dee

    I love kale, and adding it to an omelet sounds perfect to me!

    Reply

  3. Maryanne | the little epicurean

    I'm a big fan of "clean out the veggies in the fridge" omelets. Love the addition of goat cheese!

    Reply

  4. Brandy | Nutmeg Nanny

    What a hearty breakfast! This would be a great way to get the hubby to eat more veggies!

    Reply

  5. eat good 4 life

    Oh boy, I love everything about this. I wish I could have this for breakfast today!

    Reply

  6. Heather | All Roads Lead to the Kitchen

    I love trying new omelet fillings, and I think this one needs to be next on my list. Delicious and healthy combo!

    Reply

  7. Des @ Life's Ambrosia

    What a perfect breakfast! I'd love to be waking up to this!

    Reply

  8. Becky @ The Cookie Rookie

    I wish I had had this for breakfast! This looks AMAZING!

    Reply

  9. Jennifer @ Show Me the Yummy

    Your photos look GORGEOUS! I love love LOVE anything with goat cheese and mushrooms, so this is right up my alley 🙂 Thanks for sharing my Healthy Egg Muffin Cups!! <3

    Reply

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (2024)

FAQs

What is the secret in cooking an omelette? ›

Whisking air into the eggs is one secret to a fluffy omelet. Also, if you cook the omelet in a pan that's too large for the number of eggs used, it will naturally be flatter. On the other hand, you don't want to overload a small pan. This only increases the time needed to cook the eggs and can lead to a rubbery omelet.

What makes an omelette taste better? ›

The Right Add-Ins for Flavor: Cheese, Meat, Veggies, Seasonings
  1. Diced ham, chicken, or bacon.
  2. Any type of cheese you like.
  3. Spinach, bell peppers, caramelized onions, sauteed mushrooms, tomatoes, or fresh herbs.
  4. Salt, pepper, garlic powder, etc. (

How to make an omelette for idiots? ›

The basics for making and folding an omelet can give you a good starting point:
  1. Beat the eggs and whatever herbs you want. ...
  2. Melt a small amount of butter in a pan. ...
  3. Pour the egg mixture into the pan. ...
  4. Stir the egg mixture over high heat. ...
  5. Remove the pan from the heat and let it rest for a few seconds.
Mar 27, 2016

How do restaurants get omelets so fluffy? ›

It's an old diner trick. The mixer whips air into the egg mix and when poured, immediately, into a hot pan, the eggs will soufflé, or become fluffy. You can easily replicate this at home with a blender. Just whip your eggs in a blender while your omelette pan is heating.

Should I put milk in my eggs for an omelette? ›

Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

Is water or milk better for omelette? ›

If you want a lighter (not lighter in calories) and fluffier omelette, you can add a splash of water to the eggs which will create steam as it cooks. Or if you want a richer omelette, you can add a splash of milk or cream.

What seasoning goes well in omelette? ›

directions. In a medium bowl whisk eggs and water together and then season with salt and pepper. Stir in herbs (parsley - thyme or your favorites).

What cheese tastes best in omelette? ›

Cheese: Almost any cheese you love will work, but be aware some cheeses melt better than others. Cheddars, mozzarella, and alpine cheeses like Gruyère all melt perfectly for an omelet, but other cheeses like feta, parmesan, or manchego will work too.

Why are restaurant omelettes so good? ›

Ask any line chef, and they'll tell you that restaurants use an absurd amount of butter when preparing your food and, a lot of times, that is what makes things like omelettes so darn good! There are some efforts at home, however, that you can make to ensure a restaurant quality omelette every time.

What not to put in an omelette? ›

Things like sour cream, kimchi, stewed okra, or chili are just too wet to use as an omelet filling. These wet ingredients just make the omelet soggy, and with too many moist fillings, the eggs could break apart due to the high level of water content.

What is the secret to a fluffy omelette? ›

Chefs have been known to add flour to omelet batter for this exact reason. The leavening in the batter also adds “lift,” helping produce the thick, fluffy omelet diners have come to love.

Why are IHOP omelettes so fluffy? ›

Drum roll, please! The secret to super fluffy IHOP omelets is… buttermilk pancake batter. For what it's worth, the IHOP menu does indicate in small text at the top of the page that their omelets contain pancake batter, but such a detail can go unnoticed by even the most dedicated IHOP eaters.

Do you start an omelette in a hot or cold pan? ›

Consider that the pan must be hot enough to set this skin in a matter of seconds (it is helpful to get your eggs to room temperature if possible before cooking – fridge-cold eggs will take longer to set, and I found this resulted in an overcooked base), which means the omelette must be cooked fast, or it will be tough.

Should an omelette have 2 or 3 eggs? ›

Eggs: Just 2 large eggs are needed for cooking up the perfect omelette with an 8-inch pan. If you've got a 10-inch pan, 3 eggs are ideal. Filling: The world is your oyster when it comes to omelette fillings!

Have to break a lot of eggs to make an omelette? ›

Sometimes “You can't make an omelet without breaking a few eggs” means it is impossible to get something important done without creating a problem for someone else. So, the result may be good for you, but not for everyone.

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