We Tested 4 Famous Egg Salad Recipes and the Winner Is a Total Game-Changer (2024)

We Tested 4 Famous Egg Salad Recipes and the Winner Is a Total Game-Changer (1)

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Recipe Review

Amelia Rampe

Amelia Rampe

Amelia is a Filipino-American food and travel writer, food stylist, recipe developer, and video host based in Brooklyn, NY. She graduated from the Institute of Culinary Education and worked in kitchens under Jean-Georges Vongerichten at ABC Kitchen and Nougatine at Jean-Georges. She is a former contributing food editor at Bon Appétit Magazine and former Senior Recipe Editor at thekitchn.com. Her recipes have been published by Food52, Bon Appetit, Washington Post and more.

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published Apr 7, 2021

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For me, egg salad evokes peak springtime, probably because most of my egg salad memories exist post-Easter. But egg salad is more than just a solution to an abundance of boiled eggs. It’s the perfect anytime snack you can make out of just two basic ingredients: eggs and mayo.

Of course, most egg salad recipes take things up a notch by incorporating something crunchy, or pickle-y, or fresh, like herbs. Some call for steaming the eggs, while others call for boiling —and there’s certainly no shortage of ways to mash them or sandwich them.

While I don’t really believe there’s a wrong way to make egg salad, I won’t deny that some taste better than others. In an attempt to find out which combination of ingredients and techniques is the most eggcellent, I pitted four popular recipes against one another. Would crunch win over no-crunch? Would avocado be the true hero?

Ultimately, I learned there are many ways to cook and chop an egg, and all of them are fairly easy and very satisfying. And while these recipes are packed with smart tricks, what it really came down to for me was flavor and crave-ability. The winner was the one I reached for the most — and I have a feeling it will eggcite you, too. Let’s get cracking!

Meet Our 4 Contenders

To keep the playing field fair, I eliminated any recipes that put too much focus on the sandwich and not enough on the egg salad itself. And while the egg-cooking method is certainly important, it wasn’t my primary focus. (If you’re looking for the best way to boil an egg, check out this Skills showdown.) Ultimately, I was looking for four popular recipes that each had a distinct point of view.

Smitten Kitchen‘s recipe features homemade pickled celery, which was a mix-in I’d never seen before. I was also excited that Deb calls for an egg slicer, because I rarely get to put mine to use.

Carla Hall’s recipe calls for from-scratch chive mayonnaise, and so of course I had to know: Is homemade mayonnaise the key to better egg salad? The rest of her recipe is pretty simple, and calls for chopping the eggs into 1/2-inch pieces with a knife.

Martha Stewart uses 10 egg whites and only 2 egg yolks in her twist on egg salad. Her recipe, which also calls for light mayonnaise and an entire avocado, is the opposite of crunchy. She uses a pastry blender to chop up her cooked eggs.

Serious Eats calls for steaming the eggs, and then asks you to squeeze them into pieces with your hands. It also calls for lots of fresh mix-ins, including sliced scallions, fresh parsley, and lemon zest and juice.

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How I Tested the Egg Salad Recipes

I tasted these salads over the course of three days to see how the flavors and textures evolved.I tasted each one alone and on toast, and used the same type of bread for each test. I originally wanted to use a Pullman loaf, but after three shopping fails, I went with Martin’s sliced potato bread. I also used the same brand of egg across all tests.

For all the recipes made with store-bought mayo, I used Hellman’s canola mayonnaise. Martha’s recipe called for light mayonnaise, so I used Hellman’s light mayonnaise. In order to keep this showdown mostly about the salad itself, I kept any recommended accoutrements, such as lettuce or radishes, out of the equation.

1.The Most Underwhelming: Martha Stewart’s Egg Salad

This recipe is titled “Martha’s favorite egg salad sandwich,” and Martha rarely misses, so I figured it would be one of my favorites, too. But out of all the recipes I tested, this is the one I probably wouldn’t make again.

The biggest miss here is that Martha removes most of the egg yolks and replaces them with avocado. She also uses light mayonnaise. After tasting all four of these egg salads side by side, I now believe that the texture and mouthfeel of egg yolks combined with full-fat mayo is a big part of what makes egg salad so delicious, and unfortunately Martha’s had none of that. I also didn’t like that the recipe was so wasteful: Eight egg yolks went into the trash.

I will give her points for her egg-chopping method, though. She uses a pastry blender to smash the eggs, which is a brilliant way to put this often-overlooked tool to use.

2. The Best Egg-Cooking Technique: Serious Eats’ Egg Salad

I thoroughly enjoyed all of the top three recipes, and there is less than one point separating them. This version stood out for its technique of steaming the eggs, which was just as easy as boiling and made them the easiest to peel. This egg salad also had nice crunch, thanks to finely diced celery, although I would have preferred it to be pickled, like in Smitten Kitchen’s.

My biggest complaint about this recipe is that it took awhile for the flavors to meld. I love the way the scallions seasoned the dish, but I could only appreciate those flavors a few days in. If you’re looking for a great egg salad to eat immediately, this isn’t it.

3. The Flavor Queen: Smitten Kitchen’s Egg Salad

Smitten Kitchen is the only one who quick-pickled her celery, which added tons of crunch and flavor to her egg salad. And then she adds even more flavor with coarse mustard and minced shallots.Because of all of this, this egg salad didn’t need to be served on bread — in fact, I preferred it straight from the mixing bowl. Unlike Serious Eats’ recipe, this one is best right after you make it, and actually loses a bit of its pizzazz as it sits.

I also liked that this recipe calls for an egg slicer. It makes quick and easy work of slicing hard-boiled eggs, and it’s fun to use, too. If Carla’s egg salad hadn’t been so dang delicious, I would have happily crowned this egg salad the winner.

4. My New Go-To: Carla Hall’s Egg Salad

Yes, Carla Hall’s egg salad is the winner of this showdown, but it’s really her homemade chive mayo that deserves the crown. It’s a cinch to make, thanks to her brilliant food processor technique, and it helps carry flavor to every part of the salad. Time and time again my palate chose this version.It’s rich but still tastes fresh, and it’s even better on toast: The chive-infused creaminess soaks into the bread in the most perfect way. The only thing missing for me was a little crunch, so next time I’ll throw in some chopped celery. Or maybe I’ll steam my eggs (a la Serious Eats), make some pickled celery (like Smitten Kitchen), and then bring it all together with Carla’s awesome mayo for a truly eggceptional sandwich. (Sorry. I’ll see myself out.)

Now it’s your turn to tell us: Do you have a favorite egg salad recipe? Let us know in the comments!

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We Tested 4 Famous Egg Salad Recipes and the Winner Is a Total Game-Changer (2024)

FAQs

Is egg salad junk food? ›

Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in unhealthy fats, sodium and calories. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 600 milligrams of sodium.

How many days is egg salad? ›

Egg salad will keep for up to 4 days in the fridge. Of course, this is merely the foundation for a great egg salad. Change up the ingredients and seasonings, anything from paprika to cumin to celery salt, and there's no end to the ways that you can enjoy it.

Why is egg salad so high in calories? ›

Of course, traditional egg salad isn't exactly the healthiest meal. Combining multiple eggs, salt and mayo on the aforementioned crusty bread is rich in calories.

Why does egg salad taste so good? ›

Boiled eggs, mayonnaise, a touch of a mustard and herbs like dill and chives to add that extra touch of perfection. The flavor is so good, you might just want to eat it on its own! (Guilty!)

Is it OK to eat egg salad at night? ›

Yes, having eggs before bed can help improve your sleep. Because eggs are an excellent source of tryptophan, melatonin, and vitamin D, they can enable some people to experience better sleep. If you struggle with falling asleep on a regular basis, consider having an egg or two a couple of hours before going to bed.

What is healthier mayo or Miracle Whip? ›

In the contest of mayo versus Miracle Whip, the latter is lower in fat and has fewer calories than mayonnaise. However, Miracle Whip's higher sugar content (from high fructose corn syrup) doesn't necessarily make it a “healthier” option.

Can I eat expired egg salad? ›

If your egg salad looks fine but tastes sour or bitter, you should also throw it away. Eating spoiled egg salad can lead to gastrointestinal distress including diarrhea, vomiting, and other digestive symptoms. Spoiled mayonnaise in egg salad can result in food poisoning.

How long does egg salad with mayo last in fridge? ›

According to the USDA, you might have a little more time to finish egg salad than you may think. If the egg salad has been properly stored—in a sealed container in the refrigerator—it is safe to eat it within five days.

Can egg mayo be kept overnight? ›

Egg mayo can be kept in the fridge for up to 3 days if well covered. Mayo is tangy and sweet, and it's great on a BLT or in a chicken salad. Mayonnaise should be used within two months of opening if refrigerated in the refrigerator.

Can you eat too much egg salad? ›

A healthy diet is a variety of foods, mostly plants, not too much or too little. The risk of a decent sized serving of egg salad every day is that it could end up forming too large a part of your diet, cutting down on the variety. Try not to let any one food dominate your diet.

Does egg salad raise cholesterol? ›

Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.

Are boiled eggs healthy? ›

Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs. They're also a very good source of lean protein, at about 6 grams per egg. Furthermore, eggs pack a complete range of amino acids, which means they are a complete protein source.

Why did my egg salad get watery overnight? ›

Every ingredient that goes into egg salad has water in it. Salt and sugar in the dressing draw the water out of the ingredients as they sit, and they make your egg salad watery regardless of whether it's in the fridge or in a sandwich.

What makes egg salad go bad? ›

Store egg salad properly to keep it fresh for longer

Therefore, they can easily be contaminated with bacteria and cause foodborne illnesses. Egg salad also contains yogurt or mayo, so it's even more susceptible to spoilage. Contrary to popular belief, adding vinegar or lemon juice won't prevent bacterial growth.

Why is my egg salad bland? ›

Stir through and adjust by adding more mayonnaise if you like your egg salad creamier. Why does my egg salad taste bland? The simple reason may be that it's not seasoned enough. Add a little more salt and pepper to taste.

Is mayonnaise a junk food? ›

There's no denying that mayonnaise is high in saturated fat. That doesn't mean you should ban it for life. It can be a part of a healthy diet when eaten in very small amounts. If you're trying to cut calories and keep the mayo, many light and reduced fat varieties are available at the market.

Is a salad a junk food? ›

Though a salad sounds like a healthy option, at some restaurants salads pack more calories, saturated fat and sodium than a cheeseburger. A few top tips: Avoid anything crispy (which is code for fried) and don't use the whole packet of salad dressing (dressings are usually loaded with sugar, sodium and calories).

What is the unhealthiest salad? ›

Worst: Iceberg Wedge Salad

Thanks to the blue cheese or ranch dressing and bacon crumbles, it can pack in four times the fat of a T-bone steak. It also falls short in the nutrition department. That's because iceberg lettuce contains fewer vitamins and minerals than most dark leafy greens.

Is egg omelette junk food? ›

While omelettes can offer a higher protein content due to added ingredients, they can also be higher in calories and unhealthy fats, especially if cooked with excessive oil or butter. Also, the use of ingredients like cheese and milk changes the nutritional proportion of essential minerals.

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