Vegan Paella Recipe | Spanish Rice Stir-fry (2024)

Jump to Recipe Print Recipe

Diesen Beitrag gibt es auch auf:

  • Deutsch

This easy vegan version of the popular Spanish Paella recipe is bursting with spices, filled with stunning colors, and is mouthwateringly fragrant! It is a meat-less and fish-free one-pan dish that captures all the comforting, robust, and warm flavors of the traditional Valencian rice dish.

Vegan Paella Recipe | Spanish Rice Stir-fry (2)

Easy Vegan Paella Recipe

If you are looking for a dish designed for feeding a crowd but can be made in just 30 minutes, then you are in for a treat! Make this delicious vegan Paella for your family and friends and watch as everyone – vegan, vegetarian or not – scramble for a heaping of this Spanish dish on their plates. It is made of tender, fluffy rice and veggies coated with aromatic and earthy spices made more substantial with artichoke hearts and crispy tofu cubes.

Vegan Paella Recipe | Spanish Rice Stir-fry (3)

What is Paella?

Traditional Paella originated from Valencia. It is a rice-based dish intensely flavored with different herbs and spices then simmered in broth until they are nice and tender. It is usually made with meat, sausages, fish and seafood. In this version, I used tofu seasoned with turmeric and tamari sauce as plant-based protein source. In addition, the leeks, artichoke hearts, and Kalamata olives make it super flavorful, satisfying and belly-filling too.

Vegan Paella Recipe | Spanish Rice Stir-fry (4)

What you need to make a Vegan Paella

  • Paella Rice: if you want to make your dish as authentic as possible, use high quality Bomba Rice, or Arroz Bomba as the locals call it. This type of rice is ideal for the dish because it absorbs way better than other types of rice without getting mushy or sticky. This means you will have a super flavorful yet fluffy dish. The nearest type of rice with almost the same superior quality is Calasparra rice. These may not be as easy to purchase as other rice types, but they are available to order online.
  • Sofrito: this is the term for the typical sauce base when cooking Spanish dishes. It is a mixture of tomatoes, olive oil, onions, garlic, and bell peppers.
  • Other Veggies: I used leeks, peas, artichoke hearts, and Kalamata olives. However, you can add other veggies as you please.
  • Tofu: for other plant protein options, you can also use meaty mushrooms, seitan, or tempeh.
  • Liquids: vegetable broth and white wine. I deglazed the pan with white wine to release the caramelized bits stuck on the pan after sautéing. This will ensure every bit of flavor goes into the dish! If you do not want to use wine, you can use more broth to deglaze the pan instead.
  • Spices and Seasonings: This recipe calls for paprika powder, turmeric, saffron powder, tamari sauce, salt, and pepper. These warm, peppery and sweet spices also give the signature golden color of the dish.
  • Garnishes: I use parsley, lemon slices, and sesame seeds but feel free to use your favorites!

Vegan Paella Recipe | Spanish Rice Stir-fry (5) Vegan Paella Recipe | Spanish Rice Stir-fry (6)

How to make Vegan Paella

As always, I recommend checking out therecipe video and this step-by-step instruction first. Then you can find the full recipe with exact measurements in the recipe card below!

Step 1: Sauté the veggies and cook the paella

Start by sautéing the onions and garlic for 1-2 minutes.Then add leeks, bell peppers and rice and cook for further 2-3 minutes. Next, add spices and rice and sauté for a few seconds. Then deglaze with the white wine and let it cook for 1 minute.Now add the vegetable broth and the tomatoes, and let it simmer, covered, for about 20 minutes, until the rice has absorbed all the liquid, stirring occasionally.

Vegan Paella Recipe | Spanish Rice Stir-fry (7) Vegan Paella Recipe | Spanish Rice Stir-fry (8)

Step 2: Make crispy tofu

Meanwhile, press the tofu dry, cut into small cubes and fry in the remaining oil for about 3 minutes on all sides. Then season with a bit of turmeric and deglaze with Tamari sauce. Stir a few times until the tofu is golden brown and crispy.

Vegan Paella Recipe | Spanish Rice Stir-fry (9)

Step 3: Assemble and serve!

Finally, add the tofu, peas, artichoke hearts and olives into the paella. Season with salt and pepper to taste and garnish with lemon sliced and fresh parsley. Cover the paella and let it rest for another 5 minutes to allow the flavors to develop. Done!

Vegan Paella Recipe | Spanish Rice Stir-fry (10)

What pan to use?

Any paella-loving person may already have a paella pan in their kitchen. Yes, this dish has its own pan! It deliberately has a wide and flat bottom so that rice touches the hot surface as much as possible. This helps creates a crunchy, golden crust at the bottom called Socarrat, the most favored part of the dish! However, if you do not have one, but want to try this dish out, you can use any flat-bottomed wide pan preferably a non-stick type.

Vegan Paella Recipe | Spanish Rice Stir-fry (11)

How to store leftovers

Leftover vegan paella can be stored in the fridge for up to 5 days making it perfect for meal prepping. Make sure to place it in a sealed container to keep it as fresh and moist as possible. Reheat using either a microwave or a stovetop. You may need adding a little water or veggie broth.

Vegan Paella Recipe | Spanish Rice Stir-fry (12)

You will love this Vegan Paella because it is:

  • A quick and easy one-pan dish
  • Highly customizable
  • Gluten-free
  • Flavorful
  • Fragrant
  • Healthy
  • Comforting
  • Seriously filling
  • Great for sharing with family and friends!
  • Ideal for potlucks and parties
  • Perfect for lunch oder dinner!

Vegan Paella Recipe | Spanish Rice Stir-fry (13)

More easy vegan recipes with rice to try

  • Thai Pineapple Fried Rice
  • Yaki Onigiri (Crispy Rice Balls)
  • Japanese Tofu Katsu
  • Chinese Eggplant with Chili Garlic Sauce
  • General Tso’s Tofu with Sweet-Sour Sauce
  • Vegan Chili sin Carne
  • Crispy Sesame Tofu with Tahini Peanut Sauce
  • Vegan Sushi
  • Korean Bibimbap with crispy Tofu
  • Kimchi Fried Rice
  • Creamy Mushroom Risotto
  • Vegan Tomato Risotto

If you try this easy vegan Spanish paella recipe, feel free to leave a comment and a star rating! And if you take a picture of your Spanish rice dish and share it on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your remakes! Enjoy!


Vegan Paella Recipe | Spanish Rice Stir-fry (14)

Vegan Spanish Paella

Author: Bianca Zapatka

This easy vegan version of the popular Spanish Paella recipe is bursting with spices, filled with stunning colors, and is mouthwateringly fragrant! It is a meat-less and fish-free one-pan dish that captures all the comforting, robust, and warm flavors of the traditional Valencian rice dish.

5 von 1 Bewertung

Print Pin Review

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Course Lunch & Dinner, Main Course, Side Dish

Cuisine Spanish

Servings 4 Servings

Calories 369.3 kcal

Ingredients

  • 2-3 tbsp olive oil
  • 1 onion
  • 3 cloves of garlic
  • 1 small stick leek
  • 1 red bell pepper
  • 1 green bell pepper
  • 7 oz paella rice
  • ½ cup (120 ml) vegan white wine or more vegetable broth
  • 1 ½ cups (360 ml) vegetable broth
  • 2 tomatoes chopped
  • 7 oz (200 g) tofu
  • 1 cup (150 g) peas
  • 1 jar (165 g) artichoke hearts 5.8 oz drained weight
  • 10 Kalamata olives

Spices

To garnish

  • 1 bunch parsley
  • 1 organic lemon sliced or quartered
  • sesame seeds optional

Instructions

*Note: Check out the recipe video + step-by-step instructions in the blog post above!

  • Heat 1-2 tablespoons of oil in a pan and sauté the onions and garlic for 1-2 minutes.

  • Now add the leeks, bell peppers and rice and cook for further 2-3 minutes. Then add saffron, 1 tsp turmeric and paprika powder and sauté for a few seconds. Then deglaze with the white wine and let it cook for 1 minute.

  • Now add the vegetable broth and the tomatoes, cover the pan with a lid and let everything simmer for about 20 minutes until the rice has absorbed all the liquid, stirring occasionally.

  • Meanwhile, press the tofu dry, cut into small cubes and fry in the remaining oil for about 3 minutes on all sides. Then season with the remaining ½ tsp turmeric and deglaze with the tamari sauce. Stir a few times until the tofu is golden brown and crispy.

  • Then stir the tofu, peas, artichoke hearts and olives into the paella. Season with salt and pepper to taste and garnish with lemon sliced and fresh parsley. Cover the paella and let it rest for another 5 minutes to allow the flavors to develop.

  • Finally, sprinkle with sesame seeds if desired and serve. Enjoy your meal!

Notes

  • Please read my blog post for more information about ingredients, storing, freezing, and helpful tips!

Nutritions

Serving: 1Serving | Calories: 369.3kcal | Carbohydrates: 60.6g | Protein: 12.3g | Fat: 6.7g | Saturated Fat: 0.9g | Sodium: 550.9mg | Potassium: 524.6mg | Fiber: 7.8g | Sugar: 7.3g | Vitamin A: 2235.2IU | Vitamin C: 73.8mg | Calcium: 126.3mg | Iron: 5mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

Vegan Paella Recipe | Spanish Rice Stir-fry (15)

©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

Vegan Paella Recipe | Spanish Rice Stir-fry (16)Disclosure for affiliate links with asterisk(*):
Thispage may contain affiliate links that earn me a small commission, at no additional cost to you. You can find more information here.

Vegan Paella Recipe | Spanish Rice Stir-fry (2024)

FAQs

What is the secret ingredient in paella? ›

Sofrito. Sofrito is a flavorful mixture of onions, garlic, tomatoes, and peppers that is used as a base for many Spanish and Latin American dishes, including paella. It's often called the "secret ingredient" in paella, as it adds a depth of flavor and richness to the dish.

Why is it important not to stir paella? ›

In terms of the basic ingredients, paella is similar to a risotto. The main difference is paella doesn't require constant stirring. In fact, it's important not to stir it once the stock is added to ensure the delicious, light-golden crust, known as socarrat, forms on the base.

What kind of rice is best for paella? ›

Bomba is the best rice for paella. It's not only authentic to the dish, but the results are almost always perfect. Calasparra rice is an excellent substitute if you can't get your hands on bomba rice. Arborio Rice can work if you can't get bomba or Calasparra.

Is jasmine rice OK for paella? ›

What Kind Of Rice Do You Use To Make Paella? We love using medium grain or jasmine rice. You can also use Spanish rice if you can find it. The short, round grains are perfect for Paella and absorb liquid really well, which makes it the ideal rice for Paella.

What can you not put in paella? ›

What Can You Not Put in Paella? Real paella does not include many ingredients that go into other rice dishes. Some of these include onions, peas, mushrooms, carrots, and chorizo. While all good combinations with rice, these aren't part of the traditional paella recipes.

What is the most important spice in paella? ›

Saffron is the most precious spice in the world and also a star ingredient in most paella dishes. Make the most of your paella night by using a high quality saffron.

Why are there no onions in paella? ›

You should have noticed their 10 essential ingredients do not include onions. That's because the vast majority of Valencians agree that onions do not go into a Valencian paella. Valencians say onions make the rice go soft.

Should paella have onions? ›

The traditional paella does not include onion,” he says. “Recipes that do are not strictly paella, but described as rice dishes or arroces.” So there you have it; they don't mind about arses in Spain, but don't mess with their arroces.

What can I use instead of saffron in paella? ›

Turmeric is usually used in place of saffron in Paella when the traditional saffron threads aren't used. Although the flavors are not the same - turmeric being much more bold and peppery - the turmeric will provide the traditional yellow color found in paella.

Does basmati rice work for paella? ›

Basmati is a long grain rice and basically never used in paella.

Can I use normal rice instead of paella rice? ›

Best substitute for paella rice is risotto rice (arborio rice) which has similar characteristics ie. ability to absorb lots of liquid, except risotto goes creamy if you stir it. The next best is medium grain rice – the same rice I use for rice pudding.

Can you use sushi rice for paella? ›

Short-grain rice is obviously essential for paella – preferably Spanish bomba (often sold under the geographic indication Calasparra), but Herráiz claims Italian risotto or Japanese sushi rice are also suitable.

Is Arborio rice OK for paella? ›

Arborio rice – This short-grain rice is perfect for Paella because it absorbs flavors well and gives us that slightly crispy bottom layer. You can substitute it with other short-grain rice varieties like Bomba or Calasparra rice, which are traditionally used in Paella.

What is the ratio of rice to paella? ›

Perfect Paella Proportions

The average proportion of rice to broth for paella is approximately 1 part rice to 3.5 parts liquid and we would suggest that you use 80-100 grams of rice per person (that's about ½ cup uncooked rice).

What is the ratio of rice to broth for paella? ›

Figure 1/3 to 1/2 cup uncooked rice per person. For every 1 cup of rice, use 2 1/4 cups broth. If you're using bomba rice, you will need at least 3 cups broth for every 1 cup of rice. It's always a good idea to have extra broth on hand in case the liquid evaporates more quickly than expected and you need to add more.

What gives paella its flavor? ›

The broth, together with saffron and sofrito, a mix of olive oil, tomato, garlic, and paprika, are responsible for the paella's flavor. Lledo says that a cook should not overload the paella with ingredients, either meat or vegetables. He says limiting ingredients and letting each element of the dish shine is key.

Why is there no chorizo in paella? ›

Does paella need to have chorizo? No, paella doesn't need to have chorizo; Most Spanish cooks would not put chorizo in paella, the sausage's strong taste being considered as overwhelming the delicate saffron flavor of the rice. Paella normally has only one kind of meat (chicken or rabbit are often used).

What spice is used in paella and is very expensive? ›

Saffron is the main spice to use, when making Paella. Saffron is the most expensive spice on Earth and is the red-yellow stigma of the crocus flower and must be hand-picked during short annual flowering seasons.

What is unique about paella? ›

Saffron is a key ingredient

The “red gold” is very important in the preparation of paella. It gives it a very distinctive and special flavour. And this dish would not be the same without this much-loved condiment.

Top Articles
Latest Posts
Article information

Author: Rueben Jacobs

Last Updated:

Views: 6428

Rating: 4.7 / 5 (57 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Rueben Jacobs

Birthday: 1999-03-14

Address: 951 Caterina Walk, Schambergerside, CA 67667-0896

Phone: +6881806848632

Job: Internal Education Planner

Hobby: Candle making, Cabaret, Poi, Gambling, Rock climbing, Wood carving, Computer programming

Introduction: My name is Rueben Jacobs, I am a cooperative, beautiful, kind, comfortable, glamorous, open, magnificent person who loves writing and wants to share my knowledge and understanding with you.