Skinny Peppermint Vanilla Vegan Protein Shake Recipe (2024)

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Cool peppermint and creamy vanilla combine to make thisvegan protein shake recipea refreshing treat. Drink it for ahealthy breakfastor a satisfying snack and boost yourenergy levelswhile ensuring you are gettingenough protein.

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This Skinny Peppermint Vanilla Vegan Shake Recipe is a game-changer when it comes to veganprotein smoothies. Packed with13grams of plant-based protein,healthy fats, and simple,whole foods, this shake is the perfect option for ahearty breakfastor a post-workoutnutrient boost. Plus, it’s incredibly easy to make with just a handful ofsimple ingredients.

Here are more than 60vegan smoothierecipes forweight loss in a 7 day smoothie weight loss diet plan. It’s an incrediblecollection of smoothie recipesand some of thebest vegan protein shakesforweight lossthat you will find.

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The Power of Vegan Protein Powder

Protein smoothiesare agreat wayto incorporateenough proteininto avegan diet, ensuring you get all theessential amino acidsyour body needs. To create acomplete proteinshake, we’ve combined this vegan protein powder that’s gluten free withvegan plant protein milk.

Thisvanilla protein powderis apea protein powderand a fantastic plant-basedprotein source. Together, they provide ahigh protein content, making this shake an excellent option for supporting muscle massand maintainingenergy levelsthroughout the day.

If you’re focusing onweight loss, a highprotein intakeand maintaining muscle is vital and thisvegan smoothieis adelicious wayto ensure that you do.

Why you will love this vegan protein shake

• It has acreamy texturewithout grit.

• It’s an easybreakfast smoothieyou can throw together in a matter of minutes!

• You can addoptional ingredientslike hemp seeds orcacao nibsand make it yourfavorite way.

• If you use Orgain vegan protein powder this will be a gluten free vegan protein shake.

• This Orgain vegan protein shake is sugar free, low calorie, and low fat.

More Recipes with Vegan Protein Powder

Ingredients

What really makes thishigh-protein smoothieso special is the peppermint. It’s cool and icy and invigorating. Imagine being kissed by a polar bear, if it were a gentle and sweet polar bear.

We believe in keeping things simple and using whole,healthy ingredients. Our Skinny Peppermint Vanilla Vegan Shake calls for dairy free milk.

You can usesoy milk,unsweetened almond milk,coconut milk, rice milk, oroat milkas thenon-dairy milkbase, depending on your preference. These choices provide acreamy texturewithoutadded sugar, making it perfect for ahealthy breakfastor a satisfying treat after agood workout.

You can find the full printablerecipe card, including ingredient quantities below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.

• Unsweetened vanilla almond milk– You can use whatever milk you like. If you really want to boost theamount of protein, I suggest usingsoymilk like this one.

• Plant-based protein powder– Use your favorite, but make sure it’s vegan protein shake powder.

• Peppermint – 1 drop of therapeutic grade peppermint essential oil or peppermint extract.

• Banana– I prefer to use afrozen bananaand omit the ice, but if you don’t have one frozen, just peel and add ice.

Pro Tip – Don’t throw away your overripe bananas! Peel them and break them into 2-inch pieces. Put them in a freezer-safe bag and grab a few when you’re ready for a smoothie. It’s aneasy wayto add flavor and creaminess and agame changerfor quick protein shakes.

How to make this Skinny Peppermint Vanilla Vegan Protein Shake Recipe

This vegan protein shake recipe is so simple!

Here are the steps to make the best tasting vegan protein shake ever.

1. In a blender, add dairy-free milk.
2. Next, add 1 scoop or 1 1/2 – 2 tablespoons of vegan protein powder.
3. Then add frozen or fresh banana.
4. If you’re using fresh banana, add ice.
5. Add 1 drop of therapeutic-grade suitable for internal use peppermint oil or 1 drop peppermint extract.
6. Blend until you reach your desired consistency.

Tips for your Vegan Protein Shake

I prefer using afrozen bananarather thanfresh bananasand skipping the ice for an even creamier shake. I always keep peeled, sliced bananas in my freezer for a quick add-in to my shakes. They give you a great potassium boost and add natural sugars. They also make greatdairy free ice cream.

​Ripe bananaworks wonders in adding natural sweetness and thickening the shake to perfection. However, if you need more sweetness you can add a tablespoon ofmaple syrup.

Remember to only use THERAPEUTIC grade peppermint oil that is approved for internal use. Not all oils are created equal and not all oils are meant to be ingested. If you are in doubt stick with peppermint extract, it’s agood substitute.

You can always omit the peppermint oil or extract and opt for abanana protein shakeinstead. It won’t be icy cool, but it will be delicious.

If you want additional vanilla flavor, simply add one teaspoon ofvanilla extractand enjoy.

FAQ’s

This skinny peppermint vanilla vegan protein shake is so simple and easy that you shouldn’t have any problems, but if you do these tips should help.

How many tablespoons in a scoop of protein powder?

Scoop sizes vary depending on the brand ofplant-based protein powderyou use, but it is roughly 1.5-2 tablespoons or 25 grams.

Can I make a vegan protein shake in advance?

There is nothing harmful about making your protein shake ahead of time, however, it’s not the best idea. It will separate and not taste good.

How many calories in a vegan protein shake?

Thiseasy recipehas215 calories. The calories will vary depending on the ingredients you use.

Recipe

EAT TO LOSE!

If you like the sound of this vegan shake, check out the Shamrock Shake or these non-dairy smoothies.

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Let me know what you think of the shake or how your weight loss journey is going. I love hearing from you!

​Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.