Old Weight Watchers Cabbage Soup Recipe (Zero Point) - Restless Chipotle (2024)

Published: Last Updated: by Marye 1129 words. | About 6 minutes to read this article.

The old 0-point Weight Watchers Cabbage Soup recipe is made with V-8 and has just 46 calories per serving! It's easy to make in the slow cooker and is packed with flavor for a guilt-free, satisfying meal.

Prep Time 10 minutes mins

Cook Time 6 hours hrs

Total Time 6 hours hrs 10 minutes mins

Jump to Recipe

A hearty, delicious soup with only 46 calories per serving? Yes, please!

Save this recipe by clicking on the ❤️ heart on the right-hand side of the screen or in the recipe card.

Old Weight Watchers Cabbage Soup Recipe (Zero Point) - Restless Chipotle (1)
Table of Contents
  • 🗝️ Key takeaways
  • 🧾 Ingredients
  • 📖Variations
  • 🔪 Instructions
  • 🍴 Equipment
  • 🥫 How to store leftovers
  • 💭 Things to know
  • 👩‍🍳 FAQs
  • 📚 Related recipes
  • 🍽️ Serve with...
  • 📞 The last word
  • 📖 Recipe
  • 💬 Comments

🗝️ Key takeaways

  • This 0-point Weight Watcher's cabbage soup recipe is one of my favorite healthy meals—low calorie and low carb, but still satisfying!
  • Easy cabbage soup is a great meal for busy weeknights, and the big flavors taste even better the next day.
  • With minimal meal prep and a trusty slow cooker, this soup is 100% hassle-free. However, you can cook it on the stove if you prefer!

If you treated yourself over the holidays (who hasn’t?) then this cabbage soup diet recipe is a great way to kickstart a healthier New Year.

Made with V-8 vegetable juice just like the original recipe, this delicious soup is packed with tons of veggies, so it still feels hearty and comforting!

🧾 Ingredients

This is an overview of the ingredients. You'll find the full measurements and instructions in the green recipe card (printable) at the bottom of the page.

Old Weight Watchers Cabbage Soup Recipe (Zero Point) - Restless Chipotle (2)

📖Variations

  • Use regular or spicy V-8 juice—whichever you prefer!
  • If you’re not a fan of V-8, you can use vegetable broth, chicken broth, homemade chicken stock, or beef broth. (Use a low-sodium broth to keep this zero-point soup healthy!)
  • Feel free to add extra veggies, like bell peppers, butternut squash, stalks of celery, cauliflower rice, or green onions.
  • Though 0-point Weight Watcher's soup calls for green cabbage, red cabbage works well, too! It'll add a peppery taste—but no extra points.
  • If you like spicy foods, add a dash of red pepper flakes and some cayenne to your slow cooker for an extra kick.
  • A tablespoon of tomato paste will give your soup more depth of flavor.
  • You can swap the oregano and basil in a pinch with Italian seasoning.

🔪 Instructions

This is an overview of the instructions. Full instructions are in the green recipe card at the bottom of the page.

Old Weight Watchers Cabbage Soup Recipe (Zero Point) - Restless Chipotle (3)
  1. Add the chopped cabbage, onion, green beans, zucchini, carrots, and garlic to the slow cooker.
  2. Season the fresh vegetables with salt, black pepper, oregano, and basil.
  3. Add the V-8 tomato juice.
  4. Cover and cook on low for 6 hours.

🍴 Equipment

  • slow cooker
  • cutting board
  • sharp knife

🥫 How to store leftovers

With soup so tasty, you might want to eat it all—and you can, 'cause it's healthy! Right?

If you have leftovers, refrigerate the cabbage soup in an airtight container for up to four days. I recommend using glass, as the V-8 sauce can stain plastic.

Reheat servings in the microwave or over medium heat in a saucepan until warm.

If you have a lot of 0-point Weight Watcher's cabbage soup left over, freeze individual portions in an airtight container or Ziploc freezer bags for up to three months.

Defrost frozen soup in the fridge or place it directly in a pot on the stovetop to warm up.

Old Weight Watchers Cabbage Soup Recipe (Zero Point) - Restless Chipotle (4)

💭 Things to know

Expert Tip: Adjust the cooking time depending on how crunchy or soft you like your veggies. But beware—cook ‘em too long and they’ll get mushy!

  • Feel free to use a bag of frozen vegetables (carrots, green beans, and peas) to make prep even simpler.
  • Fresh herbs are a great addition to this soup. Add a bay leaf, fresh rosemary, fresh sage, or fresh thyme.
  • I like to make a double batch and freeze some for another quick dinner.
  • Store leftover soup in individual portion sizes for a quick ‘n easy lunch the next day.

👩‍🍳 FAQs

How do I make this soup on the stovetop?

If you’re short on time, make this in a Dutch oven or large stock pot in under an hour. Spray your pot with non-stick cooking spray or use a tablespoon of olive oil to saute the garlic, onions, and carrots on medium heat for about 5 minutes.

Then, add the V-8 and seasonings and bring to a light boil. Stir in the chopped cabbage, zucchini, and green beans. Finally, cover the pot and simmer on medium-low heat for 15-20 minutes.

How long do I cook 0-point Weight Watcher's cabbage soup on high heat in the crockpot?

If you set your slow cooker on high, it will take about 3 hours for the vegetables to become tender.

Can I use frozen vegetables in this Weight Watchers soup recipe?

Absolutely! You can use frozen chopped onion, carrots, zucchini, and green beans in this soup for even faster prep. Just toss ‘em in the slow cooker without thawing. However, this soup is best made with fresh cabbage.

Is Weight Watchers cabbage soup a low-carb recipe?

It sure is! Not only does this meal have zero WW points, but it’s also a good soup for keto diets. Although cabbage soup is low-carb, it still has a few net carbs from the vegetables.

Old Weight Watchers Cabbage Soup Recipe (Zero Point) - Restless Chipotle (5)
  • Stuffed Pepper Soup is one of the most delicious recipes! This one-pot meal has all the flavors of stuffed bell peppers in a comforting soup.
  • Wholesome and tasty, Spicy Crockpot Lentil Soup is an easy-to-make recipe that's protein-rich and filling. So good in the winter!
  • Leftover turkey, beans, greens, and veggies are all swirled together in a garlicky broth in this mouthwatering Tuscan Turkey Soup.
  • Old Fashioned Potato Soup Recipe
  • Lasagna Soup
  • Copycat Panera Black Bean Soup
  • Slow Cooker Chicken Gnocchi Soup

🍽️ Serve with...

Old Weight Watchers Cabbage Soup Recipe (Zero Point) - Restless Chipotle (10)

Weight Watchers cabbage soup pairs great with Coca-Cola Glazed Pork Loin if you like some meat with every meal! This vintage recipe has been a Southern favorite for generations.

Old Weight Watchers Cabbage Soup Recipe (Zero Point) - Restless Chipotle (11)

And what's a better way to enjoy soup than with a hearty chunk of homemade bread? Tangy Sourdough Bread loaves have a crispy crust and chewy, tender crumb that’s perfect with vegetable soup!

Old Weight Watchers Cabbage Soup Recipe (Zero Point) - Restless Chipotle (12)

No-Bake Keto Cheesecake rounds off a lighter meal perfectly. It's sweet and satisfying, but you won't have to loosen your belt after eating it!

📞 The last word

If you click on the number of servings in the recipe card you can adjust the measurements up or down for the exact number of servings you need.

If you love this recipe please comment below and give it 5 stars!⭐️⭐️⭐️⭐️⭐️

📖 Recipe

Old Weight Watchers Cabbage Soup Recipe (Zero Point) - Restless Chipotle (13)

4.75 from 8 votes

WW 0-Point Vegetable Soup

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The old 0-point Weight Watchers Cabbage Soup recipe is made with V-8 and has just 46 calories per serving! It's easy to make in the slow cooker and is packed with flavor for a guilt-free, satisfying meal.

Course Main Dish (Quick and Easy)

Cuisine American

Prep Time: 10 minutes minutes

Cook Time: 6 hours hours

Total Time: 6 hours hours 10 minutes minutes

Servings:8 1-cup

Calories:46

Author:Marye Audet-White

Ingredients

  • 32 ounces V-8 juice, regular or spicy
  • 3 garlic cloves, minced
  • 3 cups green cabbage, chopped
  • 1 cup yellow onion, diced
  • 1 cup green beans, cut in bite sized pieces
  • 1 cup zucchini, sliced
  • ½ cup carrot, sliced
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • salt & pepper, to taste

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Instructions

  • Add everything to a slow cooker.

  • Cook on low for 6 hours, or until vegetables are tender.

  • Serve sprinkled with a little grated parmesan if desired.

You'll find more helpful tips and variations in the body of the post.

Nutrition Facts

Calories: 46kcal | Carbohydrates: 11g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 25mg | Potassium: 436mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2004IU | Vitamin C: 37mg | Calcium: 43mg | Iron: 1mg

Nutrition information is estimated as a courtesy. If using for medical purposes, please verify information using your own nutritional calculator. Percent Daily Values are based on a 2000 calorie diet.

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About Marye

Meet Marye Audet, a wizard in the kitchen and a storyteller at heart. Marye is like your eccentric but fun aunt who knows all the secret recipes and isn't afraid to spill them. She's been around the culinary block more than once, turning simple ingredients into mouthwatering masterpieces. With a sprinkle of humor and a dash of wit, she makes cooking feel like a piece of cake (which she can also teach you to bake perfectly). When she's not conjuring up delicious dishes, you might find her sharing laughs with her family, reading by the fire, or scribbling down her next big recipe idea. Marye believes that a good meal and a hearty laugh are the best parts of life. Marye's a NY Times Bestselling author with 10 cookbooks under her belt and her recipes have been featured in Good Housekeeping, Country Living, Today, House Beautiful, Texas Living, Food & Wine, and many more.

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Old Weight Watchers Cabbage Soup Recipe (Zero Point) - Restless Chipotle (2024)
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