No-Bake Keto Almond Butter Cookies - The Best Keto Recipes (2024)

FAQs

How much almond butter can I have on keto? ›

2 tablespoons of almond butter contain ~18 g of fats and only ~3 g of net carbs. This high ratio of fats to carbs is a good match for keto's target mix of macros. Be sure to choose a brand of almond butter that doesn't add in non-keto ingredients.

If you can't eat peanut butter or are looking for an alternative that is even lower in carbs, almond butter is a good option. It contains 6 grams of total carbs, or 3 grams net carbs, per 2-tablespoon (32-gram) serving ( 7 ). Some peanut butter includes added sugars, which increase carb count.

Crumbly cookies are usually a result of the cookie dough not binding properly. To fix this, you can add an extra egg, or binders such as some xanthan gum or guar gum, psyllium powder or flax meal.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

You can eat this substance regularly if you want to – but it's important to make sure that you're only consuming it in moderation. There are a lot of calories in almond butter, and you could end up facing issues with your weight if you eat too much at once.

Even though almonds are great for your health, eating too many of them can cause problems for your body. It may even take you away from your health goal instead of towards it. Even for almond butter, recommended serving is about 2 tbsp which is more than enough to be used as a dessert topping, on toast, or even shakes.

If weight loss is your goal, both almond and peanut butter can be part of a healthy weight loss plan when consumed in moderation. However, since almond butter is slightly lower in calories and higher in fiber, it may be a slightly better choice for weight loss.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Go soft. If you're baking with Keto Wheat Flour, stick with baked goods that are soft or moist, rather than hard or crunchy, because that's where this flour really excels. (Meanwhile, it doesn't really yield a crisp texture.) For instance, it's better for soft chocolate chip cookies rather than crunchy shortbread.

Will one cookie ruin ketosis? ›

That depends on the cookie. And also on what else you're eating that day. Generally, people have to eat under 50 grams of carbs per day to achieve ketosis. And eating all those carbs at once is likely to kick you out of keto.

How do you store these keto cookies? Store your cookies in a covered container on the counter for up to 5 days, or in the fridge for up to 10. You can also freeze them, both before and after baking, for up to 2 months. Make sure they are tightly wrapped up to avoid freezer burn.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

A standard 2-Tbsp serving of plain almond butter has 196 calories, about 7 grams of protein and a bunch of fat—about 18 grams. That's just fine with Kristin Kirkpatrick, a registered dietitian and manager of Wellness Nutrition Services at Cleveland Clinic's Wellness Institute.

It is a rich source of the mineral magnesium. A tablespoon of almond butter delivers 48.5 mg of the stuff, which is about 12% of what your daily intake should be. You can get too much magnesium; the upper limit is 350 mg or a little over 7 tablespoons of almond butter.

Healthy fats

Nonetheless, a 2-tablespoon serving of almond butter contains roughly 25 percent more monounsaturated fat than the same amount of peanut butter. A serving of peanut butter also has over twice as much saturated fat as a serving of almond butter.

The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.