Mexican Cauliflower Rice Recipe {Paleo + Whole30 Compliant} (2024)

FAQs

Why is cauliflower rice soggy? ›

Sautéing for too long. Riced cauliflower can benefit from a quick sauté, but be mindful of the clock. Leave riced cauliflower on the heat too long and it will become soft and soggy.

Just pulse the raw cauliflower into “rice” in the food processor and then stir fry the whole thing up. No soaking, no pressing, no strange and unusual kitchen moves other than just pulsing a few pieces of cauliflower into this magical rice substitute.

Riced cauliflower is an excellent low-carb, low-calorie alternative to rice. Not only does it have a mild flavor, but it's also incredibly versatile, satiating and delicious with some big nutritional benefits.

In January 2021, Chipotle tested a cilantro lime cauliflower rice as a lower carb replacement for their standard rice, but it was discontinued later that year.

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

Cauliflower provides essential vitamins, minerals and nutrients, but it can also cause stomachaches or abdominal cramps. The culprit behind the stomachaches is cauliflower's fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust.

Cauliflower Rice

You can also try cabbage rice, broccoli rice, and zucchini rice to similar effect.

Cauliflower rice is a nutritious alternative to rice that's low in calories and carbs. It may even provide a number of benefits, such as boosting weight loss, fighting inflammation, and even protecting against certain illnesses. What's more, it's simple to make and can be eaten raw or cooked.

Cheaper: Making riced cauliflower from scratch will save you money in the grocery store. A head of cauliflower is cheaper than buying fresh or frozen riced cauliflower. Tastes Great: Because it's made fresh, it also tastes better. You can use it in any recipe that calls for rice.

Cauliflower is much lower in carbohydrates than typical white rice, so therefore it has less of an impact on a person's blood sugar levels. When people eat carbs, the digestive system breaks those down into sugar, which enters the blood.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Brown rice actually has more selenium (good for heart health) and vitamin B3 (needed for the production of sex and stress hormones) than quinoa, but quinoa is still the healthier choice. Cauliflower rice is a grain-free, gluten-free and nutrient-dense way to replace the white rice on your plate.

Chipotle is waiving the delivery fee through next Monday on any app or website order of $10 or more that includes Cilantro-Lime Cauliflower Rice, the chain said. Last month, Chipotle competitor Qdoba said it was adding Mexican Cauliflower Mash to its menus nationwide.

Organic Riced Cauliflower, 16 oz, 4 ct | Costco.

Easy DIY Raw Cauliflower Rice Recipe (That's Not Mushy!)

In a food processor, add the cauliflower florets and pulse for 30-60 seconds. Add 2-3 cups at a time and remove as it is riced. This will prevent the cauliflower from being over-processed. With a towel, pat dry or squeeze the liquid out from the cauliflower.

If you cut all the way through the floret, you're cutting through the cell structure of the curd — and when you cook it, that part will get mushy. Easier still: Place the larger florets on a baking sheet, sprinkle with a little olive oil and roast them. Michael Marks is the marketing manager for FreshPoint.

Adding a bit of oil and cooking it on a high heat will remove some of the moisture and help it crisp up! If you want to steam your cauliflower rice but don't want it to turn mushy, you can press your riced cauliflower with a paper towel to remove any excess water before cooking it.