Manouri, Eggplant and Orzo Salad Recipe (2024)

By Sara Dickerman

Manouri, Eggplant and Orzo Salad Recipe (1)

Total Time
About 50 minutes
Rating
4(308)
Notes
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Featured in: FOOD: THE WAY WE EAT; Olympic Dinners

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Ingredients

Yield:Serves 6 to 8

  • Kosher salt
  • 2cups dried orzo
  • 6tablespoons extra-virgin olive oil, or as needed
  • 3cups ½-inch-diced eggplant (from a 1-pound eggplant)
  • ¼cup canola oil
  • 3tablespoons flour
  • Freshly ground black pepper
  • 1tablespoon, plus 1 teaspoon, fresh lemon juice, or as needed
  • ¼cup Kalamata olives, pitted and sliced lengthwise into ¼-inch slivers
  • ¾cup chopped roasted red peppers (jarred or homemade)
  • 1tablespoon finely chopped mint
  • 1tablespoon finely chopped dill
  • 2tablespoons roughly chopped basil
  • 4ounces manouri, cut into ½-inch cubes (about ¾ cup)

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

276 calories; 18 grams fat; 2 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 3 grams polyunsaturated fat; 25 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 4 grams protein; 227 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Manouri, Eggplant and Orzo Salad Recipe (2)

Preparation

  1. Step

    1

    Bring a large pot of salted water to a boil and cook the orzo according to the package directions. Drain, toss with 1 tablespoon of the olive oil and spread on a baking sheet. Let cool in the refrigerator.

  2. Step

    2

    Toss the eggplant with 1½ teaspoons salt and place in a colander set over a bowl or in a sink. Put several bowls or plates on top of the eggplant and let drain for at least 30 minutes.

  3. Step

    3

    Line a baking sheet with paper towels and set aside. In a heavy 10-inch skillet, heat 4 tablespoons of the olive oil and the canola oil over medium heat. Squeeze the excess liquid from the eggplant, blot with paper towels and toss in a bowl with the flour. In two batches, fry the eggplant until the cubes are crisp and golden brown. Using a slotted spoon, transfer to the prepared baking sheet. (Add a little extra oil to the pan for the second batch, as needed.)

  4. Step

    4

    In a large bowl, toss the orzo with 1 teaspoon salt, ¼ teaspoon pepper, the lemon juice and the remaining tablespoon of olive oil. Fold in the olives, peppers, mint, dill, basil and manouri. Taste and adjust for seasoning with additional salt, pepper, lemon juice or olive oil. Just before serving, toss in the fried eggplant.

Ratings

4

out of 5

308

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Private Notes

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Cooking Notes

Erin

I've made this many times and always receive positive feedback! I bake the diced eggplant at 400 instead of frying it; at the end I turn the oven to 'broil' for a couple minutes to crisp the eggplant. I do not use the flour. I sub feta cheese for Manouri, as I never find Manouri at my local store.

Mo Henry

This is pretty good. I love orzo salads. However, this doesn't really make sense for the category it's in- lunch food to take to work. The eggplant does not keep overnight and become oily and gummy with the flour. I tried crisping them in the oven right before I left for the office, but they didn't last for 4 hours. Better as a lunch or dinner at home.
I would roast the eggplant in a small amount of olive oil next time.

Ronnie

Perhaps I've been slow to notice the nutritional information feature at the bottom of the ingredients list. It's a boon when checking for certain items (fats and sugar content, e.g.) and adapting the recipe.

REBECCA CHERRY

I'll bet this is delicious as is; but, as I cannot resist the urge to enhance, I borrowed from a recipe of similar concept. I used red wine vinegar in this dressing and grilled some lamb skewers. Also, grilled instead of fried the eggplant and did the same with 1/2 a red onion. I didn't have manouri or dill, but did have standard greek feta and dried oregano. Added capers into the mix, tossed it all together as directed here and ate it. And, I'd be happy to do so, again.

KM2021

Used feta as that was what we could find and roasted the eggplant instead. Served at a party and it was a huge hit! Will make again.

Mare

I grilled the eggplant, onion, and peppers, which added a nice flavor to the salad. Otherwise I made as directed & we enjoyed for many heatwave meals!

Skj

Really really tasty combo of flavors but way too much orzo. I'd do maybe a cup dried if not less.

Gayle

Needs red wine vinegar too

BD

I used this recipe as a base. I didn't have orzo so used Israeli couscous. I grilled eggplant, fennel, onion and red peppers. (Did not sweat the eggplant). Used twice as much herbs. Capers because no olives. Feta because couldn't find manouri. Added a preserved lemon as someone else suggested. Probably a bit more olive oil and a splash of red wine vinegar. Delish and the left-overs are awesome!

quaasam

Excellent. I did grill the eggplants, much easier and less oily. Other than that followed the recipe. Delicious. Served at room temperature. will do it again.

Phil

Every single time I prep the eggplant like this - the cutting, salting, weighting, draining - I end up with <1/2 teaspoon of eggplant juice and swearing I'll never waste my time on that again.

Matt C

Made this now three times and settled into a good variant: we pretty much halved the orzo but kept all the other ingredients the same and it was excellent. For this strategy, be careful on the dressing: it’s easy to over lemon. We added a bit of balsamic too, which was nice.

SaratogaTB

If you have folks that think they don’t like eggplant, this is your recipe. Our CSA had lots of eggplant this week, so I looked feverishly for a recipe to use it. It hot and humid out and we could not have enjoyed a more delightful summer dinner salad. Don’t be afraid to really let the eggplant sizzle, really let it cook into dark brown cubes. It takes more time, but well worth it. We used feta as it’s all we could find and it was perfect. We will be making this again!

Beulah

Had a hankering for butternut squash, so roasted that and eggplant and red onion and fennel until browned. Also used feta because that's what I had. These give it a bit more of an autumn feel but the veg were great together. Considering stirring in a few spinach leaves, Obviously, we are all using this as a blueprint and adding our own details. A pretty and tasty dish.

Patrick Vernaelde

I really enjoy making my own vinaigrette, noblesse oblige, so I find the various additions of oils, lemon, salt and paper a bit random and would rather add to a salad the ingredients I truly enjoy.

Kendra

This was easy and a real crowd pleaser. We cooked the orzo the night before, used grilled eggplant in place of fried eggplant - which added a nice smokiness - and subbed manouri for feta.

sbenolken

Grilled eggplant or squash instead of frying it

leah

This was good as is, but I felt it was slightly bland and didn’t feel that the eggplant maintained its integrity when being held in the fridge for a few days. Second time around I smoked the eggplant, added sundried tomatoes and preserved lemons, and olive oil with a dash of balsamic. It’s good either way, but better with the additions.

M.J.

Followed this to a T, and it was disappointingly bland. I might make it again with only 1 cup or slightly more dry orzo, boosting the fresh herbs and adding smashed roasted garlic.

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Manouri, Eggplant and Orzo Salad Recipe (2024)

FAQs

Do you need to rinse orzo before cooking? ›

Test Kitchen Tip

Rinse the orzo only if it will be baked or served cool in a salad. Otherwise, do not rinse; rinsing removes a light coating of starch that helps sauces and seasonings cling to the pasta.

What is orzo salad made of? ›

In a large bowl, toss together the cooked orzo, cucumbers, tomatoes, chickpeas, feta, red onion, and olives. Drizzle the dressing over the salad, add half the herbs, season with freshly ground black pepper, and toss to coat. Garnish with the remaining herbs and serve.

How do you keep orzo from getting mushy? ›

Boil the orzo about 10 minutes or until it has a firm, chewy texture, stirring occasionally to prevent it from sticking together. Drain orzo in a colander. For the best flavor and texture, serve the orzo immediately after cooking.

Which is healthier orzo or pasta? ›

Orzo is rice-shaped pasta. Although its appearance resembles grains of rice, orzo is actually made from a specific type of flour called semolina. Since orzo is a type of pasta, the health benefits of orzo and pasta made from the same ingredients are the same.

Is orzo healthier than rice or pasta? ›

Rice and orzo contain a significant amount of nutrients like protein and carbs; orzo has a higher concentration of these two nutrients. These nutrients help replenish the body's energy and heal the tissues from within. Therefore, a higher concentration of this makes orzo the better option.

Is orzo good or bad for you? ›

As a part of balanced meals, orzo can be healthy. It supplies carbs and protein as energy sources. Whole-grain orzo is said to have more nutrients and fiber. Gluten-free versions are also there for those with gluten issues.

Should you rinse pasta before cooking? ›

Do Not Rinse. Pasta should never, ever be rinsed for a warm dish. The starch in the water is what helps the sauce adhere to your pasta. The only time you should ever rinse your pasta is when you are going to use it in a cold dish like a pasta salad or when you are not going to use it immediately.

Is it OK to not rinse pasta? ›

No, in almost every case, you should not rinse pasta after it's cooked. It's true that rinsing noodles or pasta after cooking halts the cooking process. “This is also known as shocking,” Tiess says. But rinsing also removes the starch water after the noodles are strained, which is what helps adhere sauce to noodles.

What happens if you don't rinse pasta? ›

Rinsing your pasta also stops the cooking process, which will ensure that your pasta isn't overcooked and mushy. By washing away the starchy film on the pasta, you're guaranteeing that when you toss the pasta with your other salad components and dressing, the pasta won't stick together or clump.

Why should you not rinse your pasta or other grains after it has been cooked? ›

“If you wash that starch off, you're never going to have a beautiful, shiny, cohesive pasta.” And while we're on the topic, here's a reminder to save some of that starchy pasta cooking water in case you need it to help pull it all together.

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