Keto Taco Shells Recipe - Just 1 Ingredient (2024)

FAQs

What are keto taco shells made of? ›

Try this keto taco shells recipe made from baked Cheddar cheese and shaped into a taco. These are a great gluten-free, low-carb, and keto option.

Turn soft tortillas into hard taco shells

Take an empty microwave-safe glass cup and fold a soft tortilla in half and place in the microwave for 30 seconds. This creates a hard taco shell, perfect for filling with skirt steak, crispy fish or whatever else your taco-loving heart desires.

Lay the tortillas on a clean work surface and coat both sides with cooking spray. Then carefully drape each tortilla over two bars of the oven rack. Bake at 375°F until crispy, 7 to 10 minutes. This is for a family-sized batch, but you can make a small or big batch with the same method.

Lettuce. Already known-well as a great alternative for many kinds of wraps, it's no secret lettuce can easily replace tortillas. Lettuce, like seaweed, adds a nice crunch to tacos. It is also incredibly low in calories.

Maria and Ricardo's Almond Flour Keto Tortillas

Flavors include Flax & Seeds, Sea Salt and the 'Everything Seasoning' tortilla. They're also keto certified, gluten-free certified, paleo certified, vegan, rain free, soy free, dairy free and egg free and non-GMO project verified.

Simply stick the tortilla inside of a microwave safe cup and microwave the whole thing for about a minute. Take out the tortilla and you've got yourself a crunchy, hard taco shell for any and all of your taco needs.

#1: The outer shell

Flour tortillas are often full of refined carbohydrates. Whole-wheat or corn options are higher in dietary fiber, which helps to keep your blood sugar levels from spiking. While these healthy soft taco shells won't increase your taco fat, they're not great for low-carb diets.

Sealed, not just folded

Thanks to one hack, there's a method of preventing them from falling apart and it's a bit easier to accomplish than you might think. According to Eat This, Not That!, you can help fortify the structural integrity of your soft shell tacos by pan frying and sealing them before eating.

Corn is not a keto friendly food, and neither are corn taco shells. Per one taco shell, there are at least 12 grams of net carbs. What can I use instead of taco shells? If you don't want to make these cheese taco shells, you can make keto tortillas but make them smaller, like soft taco shells.

Tips for Ordering Keto at Mexican Restaurants

Ask for lettuce leaves to use instead of tortillas for tacos and fajitas. Go for the good stuff. Don't worry if they don't have lettuce leaves! You can just eat the filling out of the tacos (that's the good stuff anyway!) and leave the tortillas.

Can you eat corn taco shells on keto? ›

Given that these are authentic corn tortillas — made with corn flour — they're not suitable for the keto diet. As a starchy vegetable, corn is high in carbs, and should be avoided. Keep in mind the daily recommended carb intake to maintain ketosis, which is less than 50 grams per day (*).

Lettuce makes a good low carb alternative. Corn tortillas could also work, if they are made from masa corn flour. For using lettuce, try the outer leaves of a large head of romaine. Masa corn flour has a strong flavor that goes well with South western style ingredients.

A common problem with homemade tortillas is cracked and jagged edges, a surefire sign that the dough needs more water. You can prevent cracked tortillas by pressing a test tortilla before you roll the rest of the dough into balls.

Seriously, it's actually humidity: moisture and flour make a weak paste, and tortillas have a lot of surface area to make it stick.

When it comes to making low carb tortillas, we've tried most different low carb flours, from almond flour to oat fiber to ground flax meal. Nothing has worked quite as well as coconut flour, and since it is so absorbent, less flour is needed to make the batter.

Homemade Keto Tortillas

When making your own tortillas, there's a variety of keto-friendly ingredients you can use. Many are made with almond flour, coconut flour, flax, psyllium, chia seeds, cheese, vegetables, or a combination.

Water, Modified Wheat Starch, Wheat Protein, Cellulose, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Contains 2% or Less of the Following: Extra Virgin Olive Oil, Salt, Xanthan Gum, Sorbic Acid, Aluminum-Free Leavening (Sodium Bicarbonate, Corn Starch, ...