Homemade Chai Latte Recipe {JUST 30 CALORIES} (2024)

This Homemade Chai Latte Recipe is just 30 calories, and so easy to make!

This “copycat” recipe for Starbucks chai tea latte is a fraction of the calories, cost, and you don’t have to stand in line to get one!

In this article you’ll learn what’s in a chai latte and how to make Starbucks chai tea latte copycat recipes at home.

This DIY chai tea latte can be made simple (with no froth) or fancy, with easy froth you make on the stovetop with a whisk!

No fancy equipment will be needed to make this easy chai tea at home. I made this recipe as easy as possible!

This Homemade Chai Latte Recipe is just 30 calories, and so easy to make!

Homemade Chai Latte Recipe

This article will supply you with everything you’ll need to make a DIY chai latte quickly, easily, and for less calories, money and time than if you went to Starbucks.

From a shopping list, to a printable recipe card. We’ve even supplied you with links to great chai tea bags, supplied you with a low calorie guide to making a low calorie chai spice latte, and so much more.

Learn how to make a chai latte at home quickly and easily with these following sections…

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

• Chai Tea Latte Ingredients (shopping list!)
• How to Make a Chai Latte at Home
• Homemade Chai Latte Recipe (recipe card!)
• Nutrition and Calories in Homemade Chai Tea Latte

Helpful Tip for Shopping:Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses:You canemail yourselfthis recipe card so you can easily search for it (I have a folder in email just for recipes!) Orprint itso you have it handy, and can make notes. You can even pin this low calorie chai drink toPintrestso it is safely stored for you.

Up next, a shopping list for chai latte ingredients…

Chai Tea Latte Ingredients

To make this chai tea latte recipe easy, I have supplied you with a shopping list, and a low calorie guide to making all your favorite latte recipes healthy.

You can click on the links of the ingredient list and have the ingredients delivered to your door… or take a screenshot on your phone for easier shopping.

Low Calorie Tips for Chai Latte DIY Drinks:

• Unsweetened Almond Milk… save calories and fat and use metabolism boosting almond milk! If you want to make a vanilla chai latte low calories, simply get unsweetened vanilla almond milk!
• Zero Calorie All Natural Sweetener… I love this zero calorie, all-natural sweetener. It’s made from real sugar cane, but with zero calories and zero grams of sugar!

Shopping List for Chai Spiced Latte:

• Chai Tea Bags
• Water
• Unsweetened Almond milk(Or Unsweetened Vanilla Almond Milk)
• Zero Calorie All Natural Sweetener

Special Tip:You can find all the measurements in the recipe card below. There you can choose how many servings of these chai tea drinks you want to make, and it will do all the measurement math for you! All of the ingredients for low calorie chai drinks can be doubled or tripled with the click of a button.

Up next, how to make a chai latte with tea bags…

How to Make a Chai Latte at Home

Below, you’ll learn how to make a DIY chai latte at home. And you’ll also learn how to make a vanilla chai latte low in calories and just as easily.

To make this chai latte recipe easy, I have supplied you with the handy how to guide. You can also learn how to make chai tea latte drinks in the shareable recipe card in the next section.

How to Make a Chai Tea Latte Starbucks Recipe:

1. Brew the chai tea bags and water according to the package.
2. Heat the milk and sweetener in a small sauce pan on medium low heat. Once warmed whisk briskly and constantly to create foam. (Or just warm together if you prefer no foam)
3. Remove from heat, stir the milk into the tea, and serve.

Make a Vanilla Chai Tea Latte:

• To make a Vanilla Chai Tea Latte, use Unsweetened Vanilla Almond Milk.

Special Tip:You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a shareable recipe card for our low-calorie homemade chai latte recipe…

Homemade Chai Latte Recipe

These DIY Chai Tea Lattes are just 30 calories each, and are so packed full of flavor!

If you want to make this homemade chai latte recipe vanilla flavored, simply get unsweetened vanilla almond milk in place of regular!

I made this recipe to save calories and money, and it hits both of those marks. But I love that it also saves me time, time waiting in line at a coffeehouse.

Up next, nutrition and calories in chai tea lattes…

Nutrition and Calories Homemade Chai Tea Latte

A Starbucks Chai Tea Latte is about 240 caloriesand has 45 grams of sugar!

But this low calorie chai tea latte is just 30 calories, and has 0 grams of sugar!

Important Note:As a reminder, atLose Weight By Eatingit is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

You can find more low calorie Starbucks copy cat recipes in the next section… KEEP SCROLLING!

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