Falafel | Simple, Healthy and Delicious Recipe | The Oven Light Dinner (2024)

FAQs

Is baked falafel good for you? ›

Health benefits may include weight management, heart health support, and management of anemia. Baking falafel instead of frying can reduce fat content and make it healthier. Some downsides may include potential allergies and sodium content concerns.

Featuring foods such as with lettuce, a side of fries, the falafel sauce, pickled vegetables, radish, mint, parsley, onion, tomato and hummus. Toum (a famous Lebanese garlic sauce) can also be served. Part of a mezze, which is a spread of small share plates.

Zozos says that the health benefits of falafel are plenty. It tends to be relatively low in cholesterol, low on the glycemic index scale, and high in protein. Also, it's full of complex carbs and fiber, which are good for a healthy gut and regular bowel movements, adds Zozos.

Falafel has a good amount of micronutrients plus it is a good source of protein and fiber. This helps in curbing one's appetite, lowers one's risk of chronic disease, and supports healthy blood sugar. All these qualities put Falafel in the diabetes-friendly category.

Falafel is low in calories and fat. When eaten as part of a healthy diet, it can aid with weight loss or weight maintenance. One of the healthiest ways to eat falafel is in a buddha bowl with plenty of healthy greens and veggies.

It's a good source of fiber, an amazing source of proteins, and chickpea fiber; it helps manage blood sugar levels by slowing down carbohydrate absorption. Too much falafel can never be bad for your health, conditional to the fact that you're not deep-frying it every time.

Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it's typically deep-fried in oil, which raises its fat and calorie content.

Yes, falafel can be a healthy option when consumed in moderation and as part of a balanced diet. Falafel is typically made from chickpeas or fava beans, which are good sources of plant-based protein, fiber, and various vitamins and minerals.

You can serve them the more traditional way in pita pockets with a simple tomato and cucumber salad. Or, top your favorite fresh salad with a few falafel patties as your protein (really, they can be your protein next to some leftover roasted vegetables).

Falafel is also a good source of soluble fibre, the type that helps lower LDL (bad) cholesterol.

Is falafel or gyro healthier? ›

Go with the falafel The gyro has more saturated fat, more calories, and (usually) more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Take Daphne's, a “California-fresh” West Coast chain with 56 restaurants that lists calories on its menus and Nutrition Facts on its Web site.

Is it healthy? Even though falafel is a deep-fried treat, it's still one of the most healthy foods available at your Mediterranean restaurant. Chickpeas are considered a superfood; the little legume is packed with protein, fiber, calcium, iron, vitamin C, zinc, copper, manganese, and more.

Falafel wraps are a delicious and popular food option for many, but they can be a potential source of concern for individuals with diabetes due to their high carbohydrate content. Adding a yoghurt dip provides protein and healthy fats, which can slow down the absorption of carbohydrates and prevent blood sugar spikes.

increased thirst and a dry mouth. needing to pee frequently. tiredness. blurred vision.

4 pieces of baked falafel (Fabalish) contains 120 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 13% protein. This has a relatively low calorie density, with 128 Calories per 100g.

Falafel are flavorful balls of ground chickpeas, herbs, and spices. In Middle Eastern cooking, they're typically fried, but here, I bake them for an easy homemade twist. Serve them in a pita wrap with all the fixings, or find more serving suggestions in the post above.

Carbs. A falafel patty contains a little more than 5 grams of carbohydrates, the majority of which come from the chickpeas or fava beans. The food is high in complex carbohydrates and soluble fiber—the type of fiber that helps lower LDL cholesterol (known as the "bad" cholesterol).