Dairy Free Butternut Squash Soup Recipe EASY | White On Rice Couple (2024)

FAQs

Does butternut squash soup contain dairy? ›

Vegetable broth – Because the blended squash becomes creamy on its own, there's no need for dairy, coconut milk, or nuts here!

How do you make butternut squash soup less bland? The key is to season it correctly. I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

Butternut squash soup can help promote good digestive health by providing fiber, vitamins, and minerals that support the digestive system's function. Its creamy texture can help soothe an irritated digestive tract, making it an ideal choice for those with digestive problems such as GERD or IBS.

One cup is loaded with Vitamin A, Vitamin C, Magnesium, and Potassium! Butternut Squash is filled with antioxidants which include vitamin C, vitamin E, and beta-carotene. It's shown that antioxidants can help to prevent and slow down inflammation which may lead to a reduced risk of several chronic diseases.

CBC recommends using almond or cashew milk as an appropriate substitution for dairy milk or cream in soup making. If the liquid is a little thin for your liking, simply simmer it for a bit longer than usual with the cover off, so it can reduce slightly.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Butternut can work as a laxative. In some people butternut can cause diarrhea. Diarrhea can increase the effects of warfarin and increase the risk of bleeding. If you take warfarin do not take excessive amounts of butternut.

Season soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper. Stir in half-and-half cream and sherry. Cook and stir over medium heat until heated through; do not boil. Ladle into soup bowls and top each with a dollop of sour cream to serve.

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

Butternut Squash Soup Ingredients

Onion, celery, carrots, and potatoes: These vegetables give body and depth of flavor to the soup, without overwhelming the squash. Once the vegetables are tender, you may use an immersion blender or blend them in batches using a standing blender to achieve a smooth, creamy texture.

What is butternut squash soup made of? ›

When you picture butternut squash soup, a smooth and creamy concoction of butternut squash blended with nothing more than stock, ground cinnamon, maple syrup, some fresh herbs, and salt probably comes to mind. While we'll never turn down a bowl of this simple comfort food, we're not afraid of new iterations either.

However, butternut squash is a dairy-free vegetable and does not contain any milk proteins or lactose.

You might be surprised to know that even some chicken soups contain dairy! But there are some great dairy-free soup brands, including some creamy varieties. Most are also gluten-free, and some are allergy-friendly and vegan.