Published: · Modified: by Shadi HasanzadeNemati · This post may contain affiliate links .
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Ayran is a savory yogurt drink that's made with only 3 ingredients in just 5 minutes. This refreshing drink pairs well with Mediterranean cuisine and is great for hydration.
Yogurt is frequently used in Middle Eastern and Mediterranean cuisine, especially Turkish recipes. From breakfast items such as cilbir (Turkish eggs) and appetizers like cacik (Turkish yogurt and cucumber) to soups such as yayla corbasi (Turkish yogurt soup) and sauces like tzatziki, yogurt has a special place in this regions cuisine and is regularly used in every meal. Today we're going to take a look at one of the most common drinks of the Middle East and the Mediterranean regions. It's called Ayran or Doogh in Farsi, a delicious savory yogurt drink that goes so well with any meal.
Table Of Contents:
- What is ayran?
- The origin
- Ingredients
- Yogurt to water ratio
- How to make ayran Turkish yogurt drink
- Serving suggestions
- Frequently asked questions
- More easy Turkish recipes
- Step-by-Step Recipe
What is ayran?
It's is a Turkish yogurt drink made of only three ingredients: yogurt, water and salt. This traditional Turkish drink is salty and tangy and also healthy. It's usually served cold or with ice for lunch or dinner. Some would say ayran is Turkey's national drink. However, this tasty drink is not limited to Turkey and can be found well beyond its borders.
Aryan has other names in other locales. In Iran, this drink is known as doogh. This drink is probably just as popular in Iran as it is in Turkey and is traditionally served with kebab and rice. Doogh can be made with plain or carbonated water. The Abali region of Iran makes the most popular yogurt drink in Iran.
The origin
Ayran is a popular drink all across the Middle East and the Mediterranean. From Iran and Turkey, to Iraq, Armenia, Azerbaijan, Balkans, Cyprus, Lebanon and Syria, this yogurt drink is being made and served in different regions. Recipes from each region might vary as well. As mentioned, doogh is sometimes made with carbonated water in Iran and is thinner compare to Turkish ayran.
Ingredients
- Yogurt: Whole milk yogurt works perfectly for this recipe. You can also use homemade yogurt to make this drink.
- Water: It's best to use filtered water.
- Salt: Kosher salt or table salt would work for this recipe. The amount of salt depends on how salty you'd like the drink to be.
- Dried mint: This is optional, but it's a common addition to doogh in Iran. You can easily leave it out and make this drink simply with the three ingredients mentioned above.You can find dried mint in Middle Eastern and Mediterranean stores.
Yogurt to water ratio
The ratio that works for me when I make doogh is 1.5:1 which means for every 1.5 cup yogurt, I use 1 cup water. However, the amount of yogurt and water used depends on your preference.
If you like the ayran to be thinner, then add more water and if you like it thicker, add more yogurt. To make sure you reach the right consistency, first add the yogurt into a large bowl or blender and mix it for a few seconds. Then gradually add the water to yogurt and mix until it reaches the right consistency.
How to make ayran Turkish yogurt drink
- Mix the yogurt, salt and dried mint (if using) in a large bowl or a blender.
- Add the water and mix again until well combined.
- Serve immediately over ice or chill in the fridge to serve later. If drinking it later, give it a good stir before serving.
Serving suggestions
Even though some people consider ayran to be a refreshing drink that quenches thirst naturally, many of us who grew up with this yogurt drink have learned to enjoy it any day of the year. In Iran, we use doogh to make abdoogh khiar, which is an Iranian cold soup, made with doogh, cucumbers, herbs, walnuts and raisins.
When I was living in Istanbul, one quick item to have for lunch would be simit or a doner kebab wrap and ayran. Fresh simit with salty ayran are a satisfying combination, especially in summer. That being said, ayran also goes well with Lahmacun,Shish kabob, Joojeh Kabab and Karniyarik (Turkish stuffed eggplant).
Frequently asked questions
Is this a healthy drink?
Ayran is very healthy as it helps to build your natural defense mechanism. The main ingredient used to make this refreshing drink is yogurt which is full of protein, calcium and natural probiotics.
This drink is very good for hydrating your body and it's also helps your digestive system. Check out this article about drinking yogurt in summer on Washington Post.
Can I use fresh mint instead of dried mint?
I don't recommend using fresh mint to make doogh because fresh mint leaves, no matter how finely chopped, are bigger than dried mint and might be chewy in the yogurt drink.
Can I use non-dairy yogurt?
Yes, you can make this recipe using dairy free yogurt. However, make sure that the yogurt you're using is plain and doesn't contain any sugar.
Is kefir and ayran the same?
Ayran is made from yogurt whereas kefir is made from milk. The kefir you find at supermarkets is usually flavored with sweet fruit syrups. Ayran is salty and tangy and easier to drink compared to kefir.
Ayran vs Indian lassi, what's the difference?
Indian lassi comes in two forms of sweet and salty, both with a yogurt and water base. Salty lassi is similar to doogh or ayran whereas sweet lassi uses sugar instead of salt and is a completely different drink.
More easy Turkish recipes
- Turkish Delight Recipe (Lokum)
- Creamy Cucumber Salad With Yogurt
- Mahalabia - Middle Eastern Milk Pudding
- Baklava Recipe
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Step-by-Step Recipe
How To Make Ayran Recipe (Yogurt Drink)
Shadi HasanzadeNemati
Ayran or doogh is a savory yogurt drink that's made with only three ingredients. This refreshing drink is served with main dishes and is great for hydration.
4.94 from 31 votes
Print Recipe Pin Recipe
Prep Time 2 minutes mins
Total Time 2 minutes mins
Course Drinks
Cuisine Persian, Turkish
Servings 2 servings
Calories 225 kcal
Ingredients
- 3 cups plain yogurt see notes
- ½ teaspoon salt
- 1 tsp dried mint optional
- 2 cups water
Instructions
Place the yogurt, salt and mint in a large bowl and whisk until combined.
Gradually add water and whisk at the same time to make sure all is incorporated.
Taste and add more salt if needed.
Fill glasses which ice cubes and pour the ayran over ice. Serve cold.
Notes
- It's best to use whole milk yogurt for this recipe. Homemade yogurt would work too.
- Use a blender to make ayran instead of a bowl and a whisk. Simply put all the ingredients in a blender and blend until fully combined.
- You can make this drink up to 4 hours in advance. Make sure to mix it well again before serving since it might separate.
Nutrition
Calories: 225kcalCarbohydrates: 17gProtein: 13gFat: 12gSaturated Fat: 8gCholesterol: 48mgSodium: 764mgPotassium: 570mgSugar: 17gVitamin A: 390IUVitamin C: 2mgCalcium: 452mgIron: 1mg
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