Air Fryer Chicken with No Breading (2024)

Published: by Wendy Polisi Modified: · 788 words. · About 4 minutes to read this article.

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The secret to incomparably tender chicken in this Air Fryer Chicken with no breading is a deliciously punchy mayonnaise-based marinade.With tangy dijon and a kick of heat, you are going to turn to this recipe again and again.

Air Fryer Chicken with No Breading (1)

This Air Fryer Chicken Deserves to Become a New Habit!

If your family is anything like mine, chicken is a go-to weeknight meal that doesn’t take a lot of thought.

Serve it with a sauce, and pretty much everyone is happy.

When the weather is nice, I like to make this Keto Grilled Chicken. But, when it is hot - or when I just don’t feel like having to watch anything - I make this Air Fried Chicken with No Breading.

This is such a versatile recipe because it stands well on it own, but it is also fabulous to make ahead for salads, low-carb wraps, casseroles, and pizzas. I almost never make just one recipe of this because it is just so easy and so tasty!

(You can even free it already cooked for those times when you are really in a pinch!)

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How to Make Air Fryer Chicken with No Breading:

Air Fryer Chicken with No Breading (2)

1 First, make the marinade by combining mayonnaise, Dijon mustard, lemon juice, coconut aminos, Italian seasoning, salt, and cayenne pepper in a small bowl.Stir to combine.Place the chicken in a shallow dish and cover with the marinade.Refrigerate for 30 minutes or up to overnight.

2 Next, preheat your air fryer to 400 degrees.Arrange the chicken in a single layer and cook for 7 minutes.

Air Fryer Chicken with No Breading (3)
Air Fryer Chicken with No Breading (4)

3 Finally, flip and cook for 7 more minutes, or until the internal temperature reaches 160 degrees.

Variations for This Recipe:

  • Use lime in place of the lemon juice and add 2 chopped green onions and a tablespoon of tahini to the marinade.
  • Add 2 tablespoons minced rosemary, and 1 teaspoon paprika to the marinade. (I like smoked paprika.)
  • Add ¼ cup finely diced onions and 2 tablespoons of dry white wine to the marinade.
Air Fryer Chicken with No Breading (5)

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Tips & Tricks:

  • If you are looking to get an Air Fryer, THIS is the model I recommend. I've had four different air fryers before finally settling on this one. It is the best! If it is beyond your budget, know that you can get an air fryer that will perform well for considerably less.
  • If you plan on marinating the meat for more than four hours, I recommend omitting the lemon juice as it can make the chicken tough if it marinates too long.
  • The recommended internal temperature for chicken is 165 degrees, however, I recommend taking it out when it reaches 160 degrees and letting it rest for 5 to 10 minutes. The temperature will continue to increase as it rests.
  • Don't forget the sauce. I like to serve it with Keto Ranch Dressing, Keto Blue Cheese Dressing, or this Cowboy Butter Dipping Sauce.

If You Like This Recipe You May Also Like:

  • This Keto BBQ Chicken is an easy recipe that never gets old! This is one loved by kids and adults.
  • If grilling is in your plans, it doesn't get much better than this Keto Grilled Chicken. So juicy and flavorful!
  • You are going to fall in love with this Keto Lemon Chicken. Tangy lemon sauce with a nice kick of pepper will have you making this recipe again and again.
  • Keto Chicken Pot Pie is pure comfort food that never gets old!

If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.

Air Fryer Chicken with No Breading (6)

Print Recipe

5 from 16 votes

Air Fryer Chicken with No Breading

When you need a delicious dinner with minimal hands-on time, this Air Fryer Chicken is a delicious option!

Prep Time5 minutes mins

Cook Time14 minutes mins

Total Time19 minutes mins

Course: Main Course

Cuisine: American

Keyword: chicken

Servings: 6

Calories: 262.5kcal

Author: Wendy Polisi

As an Amazon Associate I earn from qualified sales.

Ingredients

  • ½ cup mayonnaise
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon lemon juice optional
  • 1 tablespoon coconut aminos
  • 1 teaspoon Italian seasoning
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • 1 ½ pounds boneless chicken breast or thighs

US Customary - Metric

Instructions

  • In a small bowl combine mayonnaise, mustard, lemon juice, coconut aminos, Italian seasoning, salt, pepper, and cayenne pepper.

  • Place the chicken in a shallow dish or large zip top plastic bag.

  • Add marinade and return to the refrigerator for 30 minutes or up to overnight. (Omit the lemon juice if you are marinating more than 4 hours.)

  • Preheat your Air Fryer to 400 degrees.

  • Arrange chicken in a single layer in the air fryer.

  • Cook for 7 minutes.

  • Flip and cook for about 7 more minutes, or until the internal temperature reaches 160 degrees Fahrenheit.

Oven Instructions

Nutrition

Calories: 262.5kcal | Carbohydrates: 1.29g | Protein: 24.43g | Fat: 17.05g | Saturated Fat: 2.85g | Cholesterol: 80.42mg | Sodium: 722.7mg | Potassium: 419.57mg | Fiber: 0.27g | Sugar: 0.45g | Vitamin A: 80.83IU | Vitamin C: 2.33mg | Calcium: 10.99mg | Iron: 0.62mg

Other Keto Air Fryer Recipes to Try

« Keto Pimento Cheese

Keto Eggplant Lasagna »

Reader Interactions

Comments

  1. Marcie W.

    Air Fryer Chicken with No Breading (7)
    Crispy chicken without the added calories of breading? Yes, please! This sounds perfect for those watching their calorie intake.

    Reply

  2. Kelly Martin

    I’ve heard a lot about air fryers lately. I’m thinking I should get one. That chicken looks delicious!

    Reply

  3. Heather

    I haven't tried to make chicken in the air fryer yet. That's going to be my next recipe.

    Reply

  4. Valerie

    Air Fryer Chicken with No Breading (8)
    That chicken looks great! I just recently tried making chicken including mayo and I really liked the taste.

    Reply

  5. Emman Damian

    Air Fryer Chicken with No Breading (9)
    Air Fryer Chicken with no breading sounds so healthy and yummy! I hope I can cook this next weekend. Looks so delicious!

    Reply

  6. Carrie | Clean Eating Kitchen

    Air Fryer Chicken with No Breading (10)
    I love my air fryer! This looks like an awesome recipe that loaded with flavor. Look forward to trying it!

    Reply

  7. Shannon Gurnee

    I've been looking for more recipes to make in our air fryer. This looks like a good one that my family would enjoy!

    Reply

  8. Carolyn

    This looks so delicious! I have been hearing about air fryers and this looks like such a great way to use them!

    Reply

  9. Anna

    Looks delicious - I love that you give more recipe variations! will try to prepare this weekend! Thanks for sharing!

    Reply

  10. Kristine Nicole Alessandra

    Air Fryer Chicken with No Breading (11)
    I think cooking in an air fryer would be a better way to eat healthy food. I have been thinking of getting one. I will keep on mentioning this to my husband. Maybe he'd get this for me on my birthday. If not, I will get it myself! Saving this chicken recipe too for when I do get my hands on my very own air fryer.

    Reply

  11. Lyanna Soria

    Air Fryer Chicken with No Breading (12)
    That chicken looks delicious! I better get me some Air Fryer since I see lots of tasty recipes I could try with it.

    Reply

  12. Arlene

    Air Fryer Chicken with No Breading (13)
    I baked my chicken in the oven. The flavor was overwhelmingly scrumptious! Very easy to prepare! Thanks for this fabulous recipe.

    Reply

    • Wendy Polisi

      I am so glad you enjoyed it as much as we do Arlene! It means so much to me that you took the time to let me know. Have a great weekend!

      Reply

  13. Timini

    Could this recipe be used on the grill?

    Reply

    • Wendy Polisi

      Yes - that would work just fine.

      Reply

  14. Sue Skane

    Had my air fryer less than a week but this looks delicious and I'm going to try it and the variations.
    Thanks a heap.
    Sue

    Reply

    • Wendy Polisi

      Enjoy!

      Reply

  15. Nichole

    This was absolutely amazing! Whilst I did not get it crispy, the flavour was out of this world and the chicken was so moist. I loved that it was so quick to prepare with common pantry ingredients..It will now be my go to chicken recipe to use with salads etc

    Thank you so much for the recipe..

    Reply

    • Wendy Polisi

      So glad that you enjoyed it!

      Reply

  16. Dottie B

    Air Fryer Chicken with No Breading (14)
    Super delicious and easy to make!!

    Reply

  17. sheila wright

    Air Fryer Chicken with No Breading (15)
    Wendy, I been low carb for 22 years.. and my dear YOU have the BEST EVERYDAY RECIPES I HAVE RUN ACROSS..
    THANK YOU THANK YOU...i LOVE YOUR WAY OF COOKING... FITS ME TO A ...T... you can bet I will follow you along...
    I am just learning more about my Air Fryer so wowsie... this will be done tomorrow...
    have a blessed weekend and enjoy..
    sheila wright

    Reply

    • Wendy Polisi

      You are so kind Shelia! Thanks so much. I am glad you are enjoying everything.

      Reply

  18. Heidi

    Air Fryer Chicken with No Breading (16)
    This chicken was outstanding! My whole family loved it and my husband said I finally nailed chicken in the air fryer with this.

    Reply

    • Wendy Polisi

      You just made my week!

      Reply

  19. Debs

    Air Fryer Chicken with No Breading (17)
    Loved this recipe , so easy to make, definitely be making again. Thanks so much.

    Reply

  20. Amy

    Do I need to oil the air fryer basket?

    Reply

    • Wendy Polisi

      I would brush or spray the chicken with oil instead to minimize smoking.

      Reply

  21. Karen

    Air Fryer Chicken with No Breading (18)
    I see Tamara is in the instructions at the top but not listed w/the ingredients? Can you please clarify? I’m making this tomorrow. Thx!

    Reply

  22. Karen

    Air Fryer Chicken with No Breading (19)
    I see Tamara is the soy. Please disregard my previous comment

    Reply

  23. marcie D richardson

    My husband cannot have anything coconut what else can i use instead of coconut aminos

    Reply

    • Wendy Polisi

      You could use gluten free tamari.

      Reply

  24. Amy Stanford

    Air Fryer Chicken with No Breading (20)
    This was so delicious! I used chicken tenderloins since that’s what I had, so I cooked it for less time. I will definitely be cooking this again!

    Reply

    • Wendy Polisi

      I am so glad you enjoyed it!

      Reply

  25. Shatia

    Air Fryer Chicken with No Breading (21)
    Made this recipe for dinner yesterday and the whole family really enjoyed it, even the cat LOVED it. Probably one of the best if not the best chicken recipe we’ve ever made! Adding to our dinner rotation! Pairs so well with roasted veggies. Thanks so much for sharing.

    Reply

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