5 Myths About Sourdough Starter, Debunked | Cook's Illustrated (2024)

Think making your own sourdough starter is scary? Think again.

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Published Sept. 19, 2016.

With its active bacteria and regular “feeding” schedule, the idea of making sourdough starter scares a lot of home cooks. But when senior editor (and resident bread expert) Andrew Janjigian set out to develop aneasy-to-follow recipe for sourdough starter, we discovered that it’s not so scary at all. You just need flour, water, and time—which is minimal once you get going—for the satisfaction of being able to makebread(and lots of other baked goods) from scratch. So, we’ve decided it’s time to bust some of the biggest myths about sourdough starter, once and for all.

Myth 1: You have to add yeast

Sourdough starter is a culture of yeast and bacteria, but that doesn’t mean you need to add commercial yeast. In fact, the only ingredients are flour (we found that a combination ofwhole-wheatandall-purposecreate the optimal starter) and water. The yeast and bacteria are already present in the flour, butthe process of making and maintaining a starterwakes them up and feeds them regularly so they can continue to grow.

Myth 2: Sourdough starter requires fancy water

The key to sourdough starter success is using water without chlorine, which can cause the starter to die. While bottled water is chlorine-free, you can also use filtered tap water for our sourdough starter recipe.

Myth 3: It’s like having a pet

While some people lovingly name their sourdough starters, that doesn’t mean you need to feed it as often as your four-legged friends. In the early stages of developing the starter, you should feed it every 24 hours, but after 10 to 14 days, you can move to the maintenance phase, keeping your starter in the refrigerator and feeding it just once a week. And if you do miss one of the daily feedings at the beginning, don’t worry—just be sure not to go more than 48 hours without a feeding.

Myth 4: Specialized equipment equals better sourdough starter

Some sourdough starter recipes suggest using a temperature-controlled bread proofer to create the right environment for the bacteria in the flour to flourish, but this isn't really necessary. As long as your kitchen is about 70 degrees—what we consider to be room temperature—you can leave the starter on the counter for its five-hour post-feeding resting period and then store it in the refrigerator. As for the rest of the steps in Andrew’srecipe, ordinary kitchen equipment is all you’ll need.

Myth 5: It’s difficult to know when sourdough starter is ready for use

As a rule of thumb, sourdough starter is ready for baking when it’s doubled in size, about 18 to 24 hours after it’s been fed. If you think it’s good to go but want an easy way to be sure, all you need to do is drop a spoonful of starter into a bowl of water. If the starter floats, you’re ready to bake, but if it sinks, you should wait another hour and try again.

Have a question about making sourdough starter? Let us know on Twitter@testkitchenand#Cookslllustrated.

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5 Myths About Sourdough Starter, Debunked | Cook's Illustrated (13)

5 Myths About Sourdough Starter, Debunked | Cook's Illustrated (2024)

FAQs

5 Myths About Sourdough Starter, Debunked | Cook's Illustrated? ›

According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system. Sourdough is also lower in gluten than other forms of bread.

What is the truth about sourdough bread? ›

According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system. Sourdough is also lower in gluten than other forms of bread.

How to know sourdough starter is bad? ›

Typical signs of food spoilage and mold include pink, orange, or green colors, white fuzzy spots, or sometimes areas that are darker with white areas on top. If you see any of these signs, I would recommend throwing your starter away and creating a new one.

Can sourdough starter become toxic? ›

Can Bad Sourdough Starter Make You Sick? Absolutely! Using moldy sourdough starter is a recipe for disaster. If there's even a tiny bit of mold on your sourdough starter, you need to toss it.

Is it okay to use tap water in sourdough starter? ›

*If making sourdough is new for you, do not be discouraged if you starter takes longer to get active than mine – stick with it, it will happen! *Tap water is usually fine, if you are not sure, use boiled and cooled water, you can use it at room temperature or cool; do not use distilled water.

What is the disadvantage of sourdough bread? ›

Potential Drawbacks

Therefore, sourdough bread is not a safe choice for people with celiac disease or a wheat allergy, and it is not an ideal choice for people who are eating gluten-free or avoid wheat for any other reason.

What is a fun fact about sourdough starter? ›

While many people believe the yeast in your sourdough starter comes solely from the air around them, the truth is, some of the yeast in the jar actually comes from your own hands. This further creates a unique blend of wild yeast, making each sourdough starter truly special.

What is the black hooch on my sourdough starter? ›

This thin liquid (called “hooch”) is merely alcohol and water generated by your starter's wild yeast as it feeds. Hooch is a visible cry for help: Your starter is hungry. Once you get it back on a regular regimen of care, it should recover just fine.

What is the black fuzz on my sourdough starter? ›

Mold is a hardy, living thing. It requires oxygen, food, and water, all of which can be found on the surface of your sourdough starter. It presents itself in a variety of fuzzy ways: fuzzy spots, velvety patches, furry little spreads.

What is the grey liquid on my sourdough starter? ›

After a few days, you might notice that the starter has liquid forming in the jar. It can be on top of the starter, but sometimes forms underneath or even in the middle of your starter. This liquid is called hooch and it forms when your sourdough starter has used all of its food.

How do I know if I killed my sourdough starter? ›

Keep feeding your starter, and you'll see normal activity (bubbles) return in a few days. If your starter has a bit of dark liquid on top, it's not dead! It simply means it's hungry and that it's time to feed it. Unless your starter has a pink or orange hue or is beginning to mold, you probably haven't killed it yet.

What is the pink mold in my sourdough starter? ›

Serratia Marcescens is an opportunistic pathogen that can survive in many locations that you would think are clean and germ-free. It is known for its recognisable pink or reddish hues.

Can I use Brita water for sourdough starter? ›

Is Brita Filtered Water Suitable for Sourdough Starter? Yes, a Brita Water Filter Jug will remove sufficient chlorine and other nasties from your tap water to make it suitable to feed your sourdough starter with.

What is the best flour for sourdough starter? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour. Why do you need to use these two types of flour?

Should I discard liquid on top of sourdough starter? ›

A clear liquid on top of a starter that has vigorously risen and fallen and was covered with bubbles (which have subsided) is hooch. If you see hooch on your starter, discard and refeed. A clear liquid on top of a starter that has not vigorously risen and fallen is water separation.

Is sourdough actually healthier than regular bread? ›

Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker's yeast, to leaven the dough. It's richer in nutrients, less likely to spike your blood sugar, contains lower amounts of gluten, and is generally easier to digest than bread made with baker's yeast.

Is grocery store sourdough real sourdough? ›

Despite the fact that traditional sourdough ingredients are flour, water, and salt, many store-bought versions include added yeast, ascorbic acid, vinegar, and oil. So, although many grocery stores may carry bread labeled “sourdough”, more often than not they are in fact fake sourdough.

Is sourdough bread inflammatory? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Is Pepperidge Farm sourdough really sourdough? ›

Not real sourdough

Real sourdough bread doesn't have yeast added in it like this one does.

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