12 Yummy Trail Mix Recipes That Will Boost Your Energy (2024)

FAQs

What is a good trail mix? ›

Basic trail mix: Combine equal parts of your favorite nuts (such as almonds, cashews, or peanuts), seeds (such as pumpkin or sunflower seeds), and dried fruit (such as raisins, cranberries, or mango). You can also add in a few chocolate chips or M&Ms for a sweet treat.

Making your own trail mix at home can also allow you to control its contents and maximize its potential health benefits. Healthy ingredients include almonds, pumpkin seeds, cashews, sunflower seeds, dried fruit, popcorn, and dark chocolate.

Trail mix is a useful survival food because it combines many nutritious ingredients. Dried fruits are terrific sources of calcium, iron, zinc, magnesium, and potassium. Nuts are rich in fiber, low in saturated fats, and high in protein.

If you're looking for a healthy, on-the-go snack, you can't do much better than trail mix, the hiker's go-to energy boost. Like anything else in life, trail mix is about balance – and moderation. Don't eat too much at a time; a portion should be less than what you can fit in your cupped hand.

A trail mix containing unsalted nuts, dried fruit with no added sugar, seeds, and no added extras like chocolate can be an excellent snack option. It will provide essential protein, good fats, fiber, and energy - all needed for optimal functioning.

Eating too much sugar can increase your risk of developing heart disease, type 2 diabetes, and liver issues. Some kinds of trail mix can also be high in sodium. Eating large amounts of salt can increase blood pressure and lead to heart issues. Finally, trail mix tends to contain ingredients that are calorie-dense.

Is It OK to Eat Trail Mix Every Day? Moderation and variety are standard for building a healthy and sustainable way of eating, but if you just can't stay away, from the delicious mix you've selected, be sure to make it part of a balanced day of meals and snacks.

Some of the healthiest nuts include Brazil nuts, pistachios, cashews, and almonds. There are many options to enjoy this nutritional treat, but be sure to enjoy them in moderation. Nuts have health benefits, like reducing your heart disease risk.

Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.

Which nut is best for weight loss? ›

Almond nuts are a fantastic choice for weight loss due to their high fiber and protein content. These nutrients promote satiety, keeping you feeling fuller for longer and reducing the likelihood of overeating.

Grains and legumes constitute the cornerstone of any survival diet. They are essential for providing sustainable energy and nutrients in challenging situations. They are packed with essential nutrients and can be stored for long periods, making them ideal for survival food storage.

"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food.

Typically, trail mixes are high in protein which helps with muscle growth and development. Protein-rich snacks help curb cravings for refined carbohydrates or junk food. Trail mixes are also high in fibre and healthy fats so you'll feel full and sustained all day.

Here are a few trail mix recipes that are perfect for hikers: Basic trail mix: Combine equal parts of your favorite nuts (such as almonds, cashews, or peanuts), seeds (such as pumpkin or sunflower seeds), and dried fruit (such as raisins, cranberries, or mango).

Keep in mind that even if a trail mix can be labeled as “healthy” the main ingredients of a healthy trail mix can often be high in calories. So if you are working on a weight reduction or on a specific calorie restricted nutrition plain, watch out! Trail mixes can easily add extra calories to your day.